Trout, Steamed — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 32 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 75 mg |
| Choline, total | 82.1 mg |
| Copper, Cu | 0.058 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 178 kcal |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Fatty acids, total saturated | 1.75 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.39 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 32 mg |
| MUFA 16:1 | 0.43 g |
| MUFA 18:1 | 1.74 g |
| MUFA 20:1 | 0.28 g |
| MUFA 22:1 | 0.023 g |
| Niacin | 7.03 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 476 mg |
| Protein | 25.2 g |
| PUFA 18:2 | 0.622 g |
| PUFA 18:3 | 0.085 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.054 g |
| PUFA 20:5 n-3 (EPA) | 0.274 g |
| PUFA 22:5 n-3 (DPA) | 0.115 g |
| PUFA 22:6 n-3 (DHA) | 0.652 g |
| Retinol | 90 µg |
| Riboflavin | 0.108 mg |
| Selenium, Se | 29.8 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.23 g |
| SFA 16:0 | 1.17 g |
| SFA 18:0 | 0.289 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 162 mg |
| Theobromine | 0 mg |
| Thiamin | 0.129 mg |
| Total lipid (fat) | 7.81 g |
| Total Sugars | 0 g |
| Vitamin A, RAE | 90 µg |
| Vitamin B-12 | 4.89 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.387 mg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin D (D2 + D3) | 20.1 µg |
| Vitamin E (alpha-tocopherol) | 2.96 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 66.6 g |
| Zinc, Zn | 0.57 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706307, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/trout-steamed-2706307/