Tri-Tip Roast, Select, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.26 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.34 g |
| Ash | 1.06 g |
| Aspartic acid | 1.88 g |
| Betaine | 12.7 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 24 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 65 mg |
| Choline, total | 86.2 mg |
| Copper, Cu | 0.073 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.266 g |
| Energy | 659 kJ |
| Energy | 157 kcal |
| Fatty acids, total monounsaturated | 3.82 g |
| Fatty acids, total polyunsaturated | 0.354 g |
| Fatty acids, total saturated | 2.82 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.1 g |
| Glycine | 1.26 g |
| Histidine | 0.659 g |
| Hydroxyproline | 0.217 g |
| Iron, Fe | 1.51 mg |
| Isoleucine | 0.939 g |
| Leucine | 1.64 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.74 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.538 g |
| MUFA 16:1 | 0.293 g |
| MUFA 18:1 | 3.52 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.52 mg |
| Pantothenic acid | 0.585 mg |
| Phenylalanine | 0.815 g |
| Phosphorus, P | 194 mg |
| Potassium, K | 321 mg |
| Proline | 0.984 g |
| Protein | 20.6 g |
| PUFA 18:2 | 0.272 g |
| PUFA 18:3 | 0.047 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.035 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.112 mg |
| Selenium, Se | 24.1 µg |
| Serine | 0.813 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.185 g |
| SFA 16:0 | 1.77 g |
| SFA 18:0 | 0.857 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 53 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.074 mg |
| Threonine | 0.825 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 7.68 g |
| Tryptophan | 0.136 g |
| Tyrosine | 0.658 g |
| Valine | 1.02 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.98 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.57 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Water | 70.7 g |
| Zinc, Zn | 3.54 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169559, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/tri-tip-roast-select-raw-169559/