Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.581 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.5 g |
| Ash | 2.3 g |
| Aspartic acid | 1.53 g |
| Beta-sitosterol | 31 mg |
| Betaine | 8.6 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 109 mg |
| Campesterol | 3 mg |
| Carbohydrate, by difference | 44.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cholesterol | 4 mg |
| Choline, total | 30.7 mg |
| Copper, Cu | 0.844 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.191 g |
| Energy | 2020 kJ |
| Energy | 484 kcal |
| Fatty acids, total monounsaturated | 13 g |
| Fatty acids, total polyunsaturated | 10.9 g |
| Fatty acids, total saturated | 6.09 g |
| Fiber, total dietary | 5 g |
| Folate, DFE | 52 µg |
| Folate, food | 52 µg |
| Folate, total | 52 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.01 g |
| Glycine | 0.767 g |
| Histidine | 0.356 g |
| Iron, Fe | 3.39 mg |
| Isoleucine | 0.555 g |
| Leucine | 0.955 g |
| Lutein + zeaxanthin | 6 µg |
| Lycopene | 0 µg |
| Lysine | 0.584 g |
| Magnesium, Mg | 161 mg |
| Manganese, Mn | 1.06 mg |
| Methionine | 0.217 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.067 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 12.8 g |
| MUFA 20:1 | 0.183 g |
| MUFA 22:1 | 0.005 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.964 mg |
| Phenylalanine | 0.687 g |
| Phosphorus, P | 387 mg |
| Potassium, K | 648 mg |
| Proline | 0.689 g |
| Protein | 14.2 g |
| PUFA 18:2 | 10.8 g |
| PUFA 18:3 | 0.077 g |
| PUFA 18:4 | 0.002 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.224 mg |
| Selenium, Se | 15.4 µg |
| Serine | 0.656 g |
| SFA 10:0 | 0.173 g |
| SFA 12:0 | 1.21 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.519 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 2.64 g |
| SFA 17:0 | 0.015 g |
| SFA 18:0 | 1.11 g |
| SFA 20:0 | 0.084 g |
| SFA 22:0 | 0.091 g |
| SFA 24:0 | 0.035 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.202 g |
| Sodium, Na | 121 mg |
| Starch | 2.04 g |
| Stigmasterol | 0 mg |
| Sugars, total including NLEA | 23.9 g |
| Theobromine | 0 mg |
| Thiamin | 0.413 mg |
| Threonine | 0.501 g |
| Tocopherol, beta | 0.25 mg |
| Tocopherol, delta | 0.1 mg |
| Tocopherol, gamma | 2.02 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.04 mg |
| Total lipid (fat) | 31.9 g |
| Tryptophan | 0.163 g |
| Tyrosine | 0.506 g |
| Valine | 0.702 g |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.259 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 8.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 6.5 µg |
| Water | 6.6 g |
| Zinc, Zn | 3.14 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167969, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/trail-mix-regular-with-chocolate-chips-salted-nuts-and-seeds-167969/