Top Round Steak, Lean, Choice, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.95 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.07 g |
| Ash | 1.23 g |
| Aspartic acid | 2.92 g |
| Betaine | 16 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 86 mg |
| Choline, total | 122 mg |
| Copper, Cu | 0.075 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.413 g |
| Energy | 193 kcal |
| Energy | 808 kJ |
| Fatty acids, total monounsaturated | 2.61 g |
| Fatty acids, total polyunsaturated | 0.252 g |
| Fatty acids, total saturated | 2.15 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.81 g |
| Glycine | 1.95 g |
| Histidine | 1.02 g |
| Hydroxyproline | 0.337 g |
| Iron, Fe | 2.84 mg |
| Isoleucine | 1.46 g |
| Leucine | 2.55 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.71 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.834 g |
| MUFA 16:1 | 0.246 g |
| MUFA 18:1 | 2.36 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.16 mg |
| Pantothenic acid | 0.629 mg |
| Phenylalanine | 1.27 g |
| Phosphorus, P | 203 mg |
| Potassium, K | 263 mg |
| Proline | 1.53 g |
| Protein | 32 g |
| PUFA 18:2 | 0.196 g |
| PUFA 18:3 | 0.018 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.038 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.2 mg |
| Selenium, Se | 36.6 µg |
| Serine | 1.26 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.152 g |
| SFA 16:0 | 1.34 g |
| SFA 18:0 | 0.657 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 42 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.067 mg |
| Threonine | 1.28 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 6.25 g |
| Tryptophan | 0.211 g |
| Tyrosine | 1.02 g |
| Valine | 1.59 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.89 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.447 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 61.1 g |
| Zinc, Zn | 5.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174061, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/top-round-steak-lean-choice-broiled-174061/