Top Round Steak, Boneless, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 2.02 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.22 g |
| Ash | 1.24 g |
| Aspartic acid | 3.18 g |
| Betaine | 15.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 86 mg |
| Choline, total | 89.8 mg |
| Copper, Cu | 0.066 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.333 g |
| Energy | 167 kcal |
| Energy | 697 kJ |
| Fatty acids, total monounsaturated | 2.06 g |
| Fatty acids, total polyunsaturated | 0.331 g |
| Fatty acids, total saturated | 1.79 g |
| Fatty acids, total trans | 0.227 g |
| Fatty acids, total trans-monoenoic | 0.207 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.34 g |
| Glycine | 1.61 g |
| Histidine | 1.22 g |
| Hydroxyproline | 0.223 g |
| Iron, Fe | 3.24 mg |
| Isoleucine | 1.52 g |
| Leucine | 2.81 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 3.13 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.005 mg |
| Methionine | 0.883 g |
| MUFA 14:1 | 0.027 g |
| MUFA 16:1 | 0.146 g |
| MUFA 16:1 c | 0.135 g |
| MUFA 17:1 | 0.038 g |
| MUFA 18:1 | 1.84 g |
| MUFA 18:1 c | 1.64 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Niacin | 8.94 mg |
| Pantothenic acid | 0.496 mg |
| Phenylalanine | 1.31 g |
| Phosphorus, P | 305 mg |
| Potassium, K | 433 mg |
| Proline | 1.46 g |
| Protein | 30 g |
| PUFA 18:2 | 0.237 g |
| PUFA 18:2 CLAs | 0.015 g |
| PUFA 18:2 n-6 c,c | 0.202 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.003 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.019 g |
| PUFA 20:3 n-6 | 0.019 g |
| PUFA 20:4 | 0.049 g |
| PUFA 22:5 n-3 (DPA) | 0.013 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 5 µg |
| Riboflavin | 0.326 mg |
| Selenium, Se | 30.7 µg |
| Serine | 1.34 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.107 g |
| SFA 15:0 | 0.017 g |
| SFA 16:0 | 1.02 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.578 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 75 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.011 g |
| TFA 18:1 t | 0.196 g |
| TFA 18:2 t not further defined | 0.02 g |
| Theobromine | 0 mg |
| Thiamin | 0.088 mg |
| Threonine | 1.54 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 4.28 g |
| Tryptophan | 0.365 g |
| Tyrosine | 1.22 g |
| Valine | 1.63 g |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 2.28 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.878 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Water | 64.7 g |
| Zinc, Zn | 5.12 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169560, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/top-round-steak-boneless-grilled-169560/