Top Round Roast, Lean and Fat, Select, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.95 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.17 g |
| Ash | 1.27 g |
| Aspartic acid | 3.1 g |
| Betaine | 13.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 78 mg |
| Choline, total | 78.7 mg |
| Copper, Cu | 0.058 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.325 g |
| Energy | 157 kcal |
| Energy | 658 kJ |
| Fatty acids, total monounsaturated | 1.56 g |
| Fatty acids, total polyunsaturated | 0.285 g |
| Fatty acids, total saturated | 1.42 g |
| Fatty acids, total trans | 0.201 g |
| Fatty acids, total trans-monoenoic | 0.187 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.17 g |
| Glycine | 1.53 g |
| Histidine | 1.21 g |
| Hydroxyproline | 0.212 g |
| Iron, Fe | 2.88 mg |
| Isoleucine | 1.47 g |
| Leucine | 2.74 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 3.06 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.003 mg |
| Methionine | 0.856 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.105 g |
| MUFA 16:1 c | 0.096 g |
| MUFA 17:1 | 0.028 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.22 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Niacin | 7.56 mg |
| Pantothenic acid | 0.455 mg |
| Phenylalanine | 1.26 g |
| Phosphorus, P | 269 mg |
| Potassium, K | 387 mg |
| Proline | 1.43 g |
| Protein | 31 g |
| PUFA 18:2 | 0.203 g |
| PUFA 18:2 CLAs | 0.011 g |
| PUFA 18:2 n-6 c,c | 0.178 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.016 g |
| PUFA 20:3 n-6 | 0.016 g |
| PUFA 20:4 | 0.045 g |
| PUFA 22:5 n-3 (DPA) | 0.011 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 4 µg |
| Riboflavin | 0.306 mg |
| Selenium, Se | 27.8 µg |
| Serine | 1.31 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.082 g |
| SFA 15:0 | 0.014 g |
| SFA 16:0 | 0.796 g |
| SFA 17:0 | 0.041 g |
| SFA 18:0 | 0.475 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 67 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.179 g |
| TFA 18:2 t not further defined | 0.014 g |
| Theobromine | 0 mg |
| Thiamin | 0.078 mg |
| Threonine | 1.49 g |
| Total lipid (fat) | 3.72 g |
| Tryptophan | 0.347 g |
| Tyrosine | 1.19 g |
| Valine | 1.57 g |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.768 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Water | 65.1 g |
| Zinc, Zn | 4.34 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173992, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/top-round-roast-lean-and-fat-select-roasted-173992/