Top Round Roast, Boneless, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| 25-hydroxycholecalciferol | 0.18 µg |
| Ash | 1.11 g |
| Betaine | 10.8 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 63 mg |
| Choline, free | 0.3 mg |
| Choline, from glycerophosphocholine | 9.2 mg |
| Choline, from phosphocholine | 48.7 mg |
| Choline, from phosphotidyl choline | 0.5 mg |
| Choline, from sphingomyelin | 5.3 mg |
| Choline, total | 64.1 mg |
| Copper, Cu | 0.047 mg |
| Energy | 123 kcal |
| Energy | 514 kJ |
| Fatty acids, total monounsaturated | 0.886 g |
| Fatty acids, total polyunsaturated | 0.208 g |
| Fatty acids, total saturated | 0.924 g |
| Fatty acids, total trans | 0.125 g |
| Fatty acids, total trans-dienoic | 0.008 g |
| Fatty acids, total trans-monoenoic | 0.117 g |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 11.9 mg |
| Manganese, Mn | 0.003 mg |
| MUFA 14:1 c | 0.011 g |
| MUFA 16:1 c | 0.059 g |
| MUFA 17:1 | 0.017 g |
| MUFA 17:1 c | 0.017 g |
| MUFA 18:1 c | 0.797 g |
| MUFA 20:1 | 0.002 g |
| MUFA 20:1 c | 0.002 g |
| Niacin | 6.16 mg |
| Pantothenic acid | 0.37 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 316 mg |
| Protein | 23.7 g |
| PUFA 18:2 c | 0.141 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:2 n-6 c,c | 0.136 g |
| PUFA 18:3 c | 0.003 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 g |
| PUFA 20:2 c | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 c | 0.012 g |
| PUFA 20:3 n-6 | 0.012 g |
| PUFA 20:4 | 0.038 g |
| PUFA 20:4c | 0.038 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 20:5c | 0.002 g |
| PUFA 22:5 c | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 c | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Riboflavin | 0.25 mg |
| Selenium, Se | 22.7 µg |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.049 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 0.524 g |
| SFA 17:0 | 0.027 g |
| SFA 18:0 | 0.307 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Sodium, Na | 55 mg |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.112 g |
| TFA 18:2 t not further defined | 0.008 g |
| Thiamin | 0.064 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total fat (NLEA) | 2.14 g |
| Total lipid (fat) | 2.41 g |
| Vitamin B-12 | 1.62 µg |
| Vitamin B-6 | 0.626 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Water | 73.3 g |
| Zinc, Zn | 3.54 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746761, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/top-round-roast-boneless-lean-only-raw-746761/