Top Round, Prime, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.34 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.4 g |
| Ash | 1.07 g |
| Aspartic acid | 2.03 g |
| Betaine | 13.7 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 3 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 59 mg |
| Choline, total | 92.9 mg |
| Copper, Cu | 0.08 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.249 g |
| Energy | 724 kJ |
| Energy | 173 kcal |
| Fatty acids, total monounsaturated | 3.59 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| Fatty acids, total saturated | 3.3 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.34 g |
| Glycine | 1.21 g |
| Histidine | 0.761 g |
| Iron, Fe | 2.04 mg |
| Isoleucine | 1 g |
| Leucine | 1.76 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.85 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.569 g |
| MUFA 16:1 | 0.34 g |
| MUFA 18:1 | 3.16 g |
| MUFA 20:1 | 0.01 g |
| Niacin | 4.25 mg |
| Pantothenic acid | 0.35 mg |
| Phenylalanine | 0.868 g |
| Phosphorus, P | 213 mg |
| Potassium, K | 371 mg |
| Proline | 0.982 g |
| Protein | 22.2 g |
| PUFA 18:2 | 0.27 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| Riboflavin | 0.18 mg |
| Selenium, Se | 20.5 µg |
| Serine | 0.85 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.23 g |
| SFA 16:0 | 1.95 g |
| SFA 18:0 | 0.99 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 51 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.1 mg |
| Threonine | 0.971 g |
| Total lipid (fat) | 8.67 g |
| Tryptophan | 0.249 g |
| Tyrosine | 0.747 g |
| Valine | 1.08 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.79 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 68.7 g |
| Zinc, Zn | 2.8 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169534, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/top-round-prime-raw-169534/