Tommy Atkins Mango, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.4 g |
| Biotin | 0.925 µg |
| Calcium, Ca | 12.4 mg |
| Carbohydrate, by difference | 15.3 g |
| Copper, Cu | 0.091 mg |
| Energy | 68.5 kcal |
| Energy (Atwater General Factors) | 68.5 kcal |
| Energy (Atwater Specific Factors) | 61.6 kcal |
| Fiber, total dietary | 1.75 g |
| Fructose | 3.7 g |
| Glucose | 1.63 g |
| Iron, Fe | 0 mg |
| Lactose | 0 g |
| Magnesium, Mg | 10.3 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.106 mg |
| Nitrogen | 0.09 g |
| Phosphorus, P | 16.4 mg |
| Potassium, K | 165 mg |
| Protein | 0.562 g |
| Sodium, Na | 0 mg |
| Sucrose | 5.37 g |
| Sugars, Total | 10.7 g |
| Total lipid (fat) | 0.572 g |
| Vitamin B-6 | 0.071 mg |
| Vitamin C, total ascorbic acid | 25.5 mg |
| Water | 83.2 g |
| Zinc, Zn | 0.066 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710833, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/tommy-atkins-mango-raw-2710833/