Tomatoes, Fresh, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 4.71 g |
| Carotene, alpha | 116 µg |
| Carotene, beta | 522 µg |
| Cholesterol | 3 mg |
| Choline, total | 7.6 mg |
| Copper, Cu | 0.071 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 50 kcal |
| Fatty acids, total monounsaturated | 1.17 g |
| Fatty acids, total polyunsaturated | 1.01 g |
| Fatty acids, total saturated | 0.867 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.33 mg |
| Lutein + zeaxanthin | 141 µg |
| Lycopene | 2960 µg |
| Magnesium, Mg | 13 mg |
| MUFA 16:1 | 0.019 g |
| MUFA 18:1 | 1.12 g |
| MUFA 20:1 | 0.015 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.683 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 287 mg |
| Protein | 1.08 g |
| PUFA 18:2 | 0.908 g |
| PUFA 18:3 | 0.105 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 14 µg |
| Riboflavin | 0.022 mg |
| Selenium, Se | 0 µg |
| SFA 10:0 | 0.021 g |
| SFA 12:0 | 0.025 g |
| SFA 14:0 | 0.08 g |
| SFA 16:0 | 0.479 g |
| SFA 18:0 | 0.18 g |
| SFA 4:0 | 0.022 g |
| SFA 6:0 | 0.016 g |
| SFA 8:0 | 0.009 g |
| Sodium, Na | 157 mg |
| Theobromine | 0 mg |
| Thiamin | 0.043 mg |
| Total lipid (fat) | 3.42 g |
| Total Sugars | 3.19 g |
| Vitamin A, RAE | 62 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.112 mg |
| Vitamin C, total ascorbic acid | 15.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 12.2 µg |
| Water | 89.8 g |
| Zinc, Zn | 0.21 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709721, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/tomatoes-fresh-cooked-2709721/