Tipo 00 Flour — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.464 g |
| Calcium, Ca | 18.7 mg |
| Carbohydrate, by difference | 74.4 g |
| Copper, Cu | 0.168 mg |
| Energy | 357 kcal |
| Energy (Atwater General Factors) | 357 kcal |
| Energy (Atwater Specific Factors) | 366 kcal |
| Fiber, total dietary | 2.66 g |
| Folate, total | 13.5 µg |
| Iron, Fe | 0.986 mg |
| Magnesium, Mg | 25.8 mg |
| Manganese, Mn | 0.552 mg |
| Molybdenum, Mo | 34.4 µg |
| Niacin | 1.36 mg |
| Nitrogen | 1.82 g |
| Phosphorus, P | 106 mg |
| Potassium, K | 136 mg |
| Protein | 11.4 g |
| Riboflavin | 0.091 mg |
| Selenium, Se | 10.3 µg |
| Sodium, Na | 0 mg |
| Thiamin | 0.125 mg |
| Total lipid (fat) | 1.52 g |
| Vitamin B-6 | 0.055 mg |
| Water | 12.2 g |
| Zinc, Zn | 0.791 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2003586, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/tipo-00-flour-2003586/