Tilsit Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.811 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.849 g |
| Ash | 4.87 g |
| Aspartic acid | 1.8 g |
| Calcium, Ca | 700 mg |
| Carbohydrate, by difference | 1.88 g |
| Cholesterol | 102 mg |
| Copper, Cu | 0.026 mg |
| Cystine | 0.138 g |
| Energy | 1420 kJ |
| Energy | 340 kcal |
| Fatty acids, total monounsaturated | 7.14 g |
| Fatty acids, total polyunsaturated | 0.721 g |
| Fatty acids, total saturated | 16.8 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 20 µg |
| Folate, food | 20 µg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.49 g |
| Glycine | 0.497 g |
| Histidine | 0.704 g |
| Iron, Fe | 0.23 mg |
| Isoleucine | 1.48 g |
| Leucine | 2.55 g |
| Lysine | 2.04 g |
| Magnesium, Mg | 13 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.754 g |
| MUFA 16:1 | 0.668 g |
| MUFA 18:1 | 6.07 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.205 mg |
| Pantothenic acid | 0.346 mg |
| Phenylalanine | 1.36 g |
| Phosphorus, P | 500 mg |
| Potassium, K | 65 mg |
| Proline | 2.97 g |
| Protein | 24.4 g |
| PUFA 18:2 | 0.398 g |
| PUFA 18:3 | 0.323 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 236 µg |
| Riboflavin | 0.359 mg |
| Selenium, Se | 14.5 µg |
| Serine | 1.39 g |
| SFA 10:0 | 0.748 g |
| SFA 12:0 | 1.07 g |
| SFA 14:0 | 2.61 g |
| SFA 16:0 | 7.68 g |
| SFA 18:0 | 2.19 g |
| SFA 4:0 | 0.878 g |
| SFA 6:0 | 0.536 g |
| SFA 8:0 | 0.381 g |
| Sodium, Na | 753 mg |
| Thiamin | 0.061 mg |
| Threonine | 0.899 g |
| Total lipid (fat) | 26 g |
| Tryptophan | 0.352 g |
| Tyrosine | 1.46 g |
| Valine | 1.75 g |
| Vitamin A, IU | 1040 IU |
| Vitamin A, RAE | 249 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-6 | 0.065 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 42.9 g |
| Zinc, Zn | 3.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170852, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/tilsit-cheese-170852/