Tilefish, Cooked (Dry Heat) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.48 g |
| Arginine | 1.46 g |
| Ash | 1.36 g |
| Aspartic acid | 2.51 g |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 64 mg |
| Copper, Cu | 0.052 mg |
| Cystine | 0.263 g |
| Energy | 615 kJ |
| Energy | 147 kcal |
| Fatty acids, total monounsaturated | 1.33 g |
| Fatty acids, total polyunsaturated | 1.25 g |
| Fatty acids, total saturated | 0.868 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.66 g |
| Glycine | 1.18 g |
| Histidine | 0.721 g |
| Iron, Fe | 0.31 mg |
| Isoleucine | 1.13 g |
| Leucine | 1.99 g |
| Lysine | 2.25 g |
| Magnesium, Mg | 33 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.725 g |
| MUFA 16:1 | 0.333 g |
| MUFA 18:1 | 0.944 g |
| MUFA 22:1 | 0.055 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.87 mg |
| Phenylalanine | 0.956 g |
| Phosphorus, P | 236 mg |
| Potassium, K | 512 mg |
| Proline | 0.866 g |
| Protein | 24.5 g |
| PUFA 18:2 | 0.048 g |
| PUFA 2:5 n-3 (EPA) | 0.172 g |
| PUFA 20:4 | 0.15 g |
| PUFA 22:5 n-3 (DPA) | 0.143 g |
| PUFA 22:6 n-3 (DHA) | 0.733 g |
| Retinol | 21 µg |
| Riboflavin | 0.19 mg |
| Selenium, Se | 51.5 µg |
| Serine | 0.999 g |
| SFA 14:0 | 0.135 g |
| SFA 16:0 | 0.526 g |
| SFA 18:0 | 0.181 g |
| Sodium, Na | 59 mg |
| Thiamin | 0.14 mg |
| Threonine | 1.07 g |
| Total lipid (fat) | 4.69 g |
| Tryptophan | 0.274 g |
| Tyrosine | 0.827 g |
| Valine | 1.26 g |
| Vitamin A, IU | 69 IU |
| Vitamin A, RAE | 21 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 70.2 g |
| Zinc, Zn | 0.53 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175152, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/tilefish-cooked-dry-heat-175152/