Tilapia, Farm-Raised, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.15 g |
| Calcium, Ca | 8.63 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 47.6 mg |
| Copper, Cu | 0 mg |
| Energy | 94.7 kcal |
| Energy (Atwater General Factors) | 94.7 kcal |
| Energy (Atwater Specific Factors) | 100 kcal |
| Fatty acids, total monounsaturated | 0.769 g |
| Fatty acids, total polyunsaturated | 0.358 g |
| Fatty acids, total saturated | 0.647 g |
| Iodine, I | 4.14 µg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 24.3 mg |
| Manganese, Mn | 0.005 mg |
| MUFA 18:1 c | 0.587 g |
| Nitrogen | 3.04 g |
| Phosphorus, P | 159 mg |
| Potassium, K | 342 mg |
| Protein | 19 g |
| PUFA 18:2 n-6 c,c | 0.24 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0.027 g |
| Retinol | 0.259 µg |
| Selenium, Se | 20.5 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.46 g |
| SFA 18:0 | 0.117 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 93.7 mg |
| Total lipid (fat) | 2.48 g |
| Vitamin A | null mg |
| Vitamin B-12 | 0.759 µg |
| Water | 78.3 g |
| Zinc, Zn | 0.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2684442, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/tilapia-farm-raised-raw-2684442/