Tilapia, Baked or Broiled, Coated — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 21 mg |
| Carbohydrate, by difference | 7.79 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9 µg |
| Cholesterol | 60 mg |
| Choline, total | 49.5 mg |
| Copper, Cu | 0.097 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 180 kcal |
| Fatty acids, total monounsaturated | 2.19 g |
| Fatty acids, total polyunsaturated | 1.77 g |
| Fatty acids, total saturated | 1.87 g |
| Fiber, total dietary | 0.3 g |
| Folate, DFE | 48 µg |
| Folate, food | 26 µg |
| Folate, total | 39 µg |
| Folic acid | 13 µg |
| Iron, Fe | 1.17 mg |
| Lutein + zeaxanthin | 7 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 32 mg |
| MUFA 16:1 | 0.131 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.042 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.77 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 333 mg |
| Protein | 22.3 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.184 g |
| PUFA 18:4 | 0.003 g |
| PUFA 20:4 | 0.026 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.046 g |
| PUFA 22:6 n-3 (DHA) | 0.09 g |
| Retinol | 21 µg |
| Riboflavin | 0.112 mg |
| Selenium, Se | 45.9 µg |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.036 g |
| SFA 14:0 | 0.17 g |
| SFA 16:0 | 1.14 g |
| SFA 18:0 | 0.373 g |
| SFA 4:0 | 0.032 g |
| SFA 6:0 | 0.022 g |
| SFA 8:0 | 0.013 g |
| Sodium, Na | 318 mg |
| Theobromine | 0 mg |
| Thiamin | 0.133 mg |
| Total lipid (fat) | 6.63 g |
| Total Sugars | 0.14 g |
| Vitamin A, RAE | 22 µg |
| Vitamin B-12 | 1.51 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.19 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Water | 62.3 g |
| Zinc, Zn | 0.45 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706321, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/tilapia-baked-or-broiled-coated-2706321/