Thomas' English Muffins — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.6 g |
| Calcium, Ca | 180 mg |
| Carbohydrate, by difference | 46 g |
| Energy | 972 kJ |
| Energy | 232 kcal |
| Fatty acids, total monounsaturated | 0.303 g |
| Fatty acids, total polyunsaturated | 0.92 g |
| Fatty acids, total saturated | 0.308 g |
| Fatty acids, total trans | 0.082 g |
| Folate, total | 40 µg |
| Iron, Fe | 1.4 mg |
| MUFA 18:1 | 0.303 g |
| Protein | 8 g |
| PUFA 18:2 | 0.841 g |
| PUFA 18:3 | 0.079 g |
| Retinol | 0 µg |
| SFA 16:0 | 0.308 g |
| Sodium, Na | 345 mg |
| Total lipid (fat) | 1.8 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Water | 42.6 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167515, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/thomas-english-muffins-167515/