TGI Friday's Kids Macaroni & Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.164 g |
| Arginine | 0.18 g |
| Ash | 1.61 g |
| Aspartic acid | 0.307 g |
| Calcium, Ca | 89 mg |
| Carbohydrate, by difference | 17.4 g |
| Carotene, alpha | 1 µg |
| Carotene, beta | 7 µg |
| Cholesterol | 8 mg |
| Copper, Cu | 0.068 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.068 g |
| Energy | 121 kcal |
| Energy | 505 kJ |
| Fatty acids, total monounsaturated | 0.899 g |
| Fatty acids, total polyunsaturated | 0.72 g |
| Fatty acids, total saturated | 1.63 g |
| Fatty acids, total trans | 0.097 g |
| Fatty acids, total trans-monoenoic | 0.07 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Fiber, total dietary | 1 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 1.34 g |
| Glycine | 0.128 g |
| Histidine | 0.135 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 0.53 mg |
| Isoleucine | 0.225 g |
| Lactose | 1.65 g |
| Leucine | 0.424 g |
| Lutein + zeaxanthin | 68 µg |
| Lycopene | 0 µg |
| Lysine | 0.305 g |
| Magnesium, Mg | 14 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.135 mg |
| Methionine | 0.102 g |
| MUFA 14:1 | 0.023 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.032 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 0.815 g |
| MUFA 18:1 c | 0.753 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.617 mg |
| Pantothenic acid | 0.405 mg |
| Phenylalanine | 0.251 g |
| Phosphorus, P | 131 mg |
| Potassium, K | 88 mg |
| Proline | 0.529 g |
| Protein | 5.03 g |
| PUFA 18:2 | 0.635 g |
| PUFA 18:2 CLAs | 0.014 g |
| PUFA 18:2 n-6 c,c | 0.594 g |
| PUFA 18:3 | 0.073 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.004 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.004 g |
| PUFA 20:4 | 0.007 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 24 µg |
| Riboflavin | 0.207 mg |
| Selenium, Se | 17.3 µg |
| Serine | 0.252 g |
| SFA 10:0 | 0.064 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.225 g |
| SFA 15:0 | 0.026 g |
| SFA 16:0 | 0.798 g |
| SFA 17:0 | 0.017 g |
| SFA 18:0 | 0.298 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0.05 g |
| SFA 6:0 | 0.039 g |
| SFA 8:0 | 0.025 g |
| Sodium, Na | 482 mg |
| Starch | 13.2 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 1.65 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.061 g |
| TFA 18:2 t not further defined | 0.027 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.083 mg |
| Threonine | 0.18 g |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, delta | 0.16 mg |
| Tocopherol, gamma | 0.52 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.33 mg |
| Tocotrienol, delta | 0.02 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 3.45 g |
| Tryptophan | 0.065 g |
| Tyrosine | 0.182 g |
| Valine | 0.285 g |
| Vitamin A, IU | 92 IU |
| Vitamin A, RAE | 25 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin B-6 | 0.034 mg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Water | 72.5 g |
| Zinc, Zn | 0.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169835, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/tgi-friday-s-kids-macaroni-cheese-169835/