TGI Friday's Fried Mozzarella — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.477 g |
| Arginine | 0.636 g |
| Ash | 3.07 g |
| Aspartic acid | 1.03 g |
| Calcium, Ca | 351 mg |
| Carbohydrate, by difference | 25.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 24 µg |
| Cholesterol | 43 mg |
| Copper, Cu | 0.071 mg |
| Cryptoxanthin, beta | 1 µg |
| Cystine | 0.199 g |
| Energy | 1400 kJ |
| Energy | 333 kcal |
| Fatty acids, total monounsaturated | 4.48 g |
| Fatty acids, total polyunsaturated | 5.26 g |
| Fatty acids, total saturated | 7.17 g |
| Fatty acids, total trans | 0.342 g |
| Fatty acids, total trans-monoenoic | 0.241 g |
| Fatty acids, total trans-polyenoic | 0.101 g |
| Fiber, total dietary | 2.2 g |
| Fructose | 0 g |
| Galactose | 0.4 g |
| Glucose | 0.5 g |
| Glutamic acid | 3.74 g |
| Glycine | 0.367 g |
| Histidine | 0.467 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 0.59 mg |
| Isoleucine | 0.785 g |
| Lactose | 0 g |
| Leucine | 1.49 g |
| Lutein + zeaxanthin | 51 µg |
| Lycopene | 0 µg |
| Lysine | 1.07 g |
| Magnesium, Mg | 23 mg |
| Maltose | 0.54 g |
| Manganese, Mn | 0.282 mg |
| Methionine | 0.417 g |
| MUFA 14:1 | 0.096 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.176 g |
| MUFA 16:1 c | 0.145 g |
| MUFA 17:1 | 0.025 g |
| MUFA 18:1 | 4.11 g |
| MUFA 18:1 c | 3.9 g |
| MUFA 20:1 | 0.076 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.703 mg |
| Pantothenic acid | 0.455 mg |
| Phenylalanine | 0.844 g |
| Phosphorus, P | 290 mg |
| Potassium, K | 97 mg |
| Proline | 1.79 g |
| Protein | 15.8 g |
| PUFA 18:2 | 4.58 g |
| PUFA 18:2 CLAs | 0.053 g |
| PUFA 18:2 n-6 c,c | 4.43 g |
| PUFA 18:3 | 0.618 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.584 g |
| PUFA 18:3 n-6 c,c,c | 0.032 g |
| PUFA 18:3i | 0.002 g |
| PUFA 18:4 | 0.002 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.013 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.012 g |
| PUFA 20:4 | 0.026 g |
| PUFA 22:4 | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 87 µg |
| Riboflavin | 0.267 mg |
| Selenium, Se | 22.8 µg |
| Serine | 0.656 g |
| SFA 10:0 | 0.242 g |
| SFA 12:0 | 0.284 g |
| SFA 14:0 | 0.911 g |
| SFA 15:0 | 0.099 g |
| SFA 16:0 | 3.58 g |
| SFA 17:0 | 0.068 g |
| SFA 18:0 | 1.47 g |
| SFA 20:0 | 0.044 g |
| SFA 22:0 | 0.036 g |
| SFA 24:0 | 0.016 g |
| SFA 4:0 | 0.181 g |
| SFA 6:0 | 0.149 g |
| SFA 8:0 | 0.099 g |
| Sodium, Na | 738 mg |
| Starch | 21.3 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 1.45 g |
| TFA 16:1 t | 0.031 g |
| TFA 18:1 t | 0.21 g |
| TFA 18:2 t not further defined | 0.099 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.087 mg |
| Threonine | 0.377 g |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, delta | 1.99 mg |
| Tocopherol, gamma | 5.14 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0.17 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.05 mg |
| Total lipid (fat) | 18.8 g |
| Tryptophan | 0.169 g |
| Tyrosine | 0.626 g |
| Valine | 1.01 g |
| Vitamin A, IU | 331 IU |
| Vitamin A, RAE | 89 µg |
| Vitamin B-12 | 0.94 µg |
| Vitamin B-6 | 0.069 mg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Water | 37 g |
| Zinc, Zn | 2.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169834, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/tgi-friday-s-fried-mozzarella-169834/