TGI Friday's French Fries — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.31 g |
| Beta-sitosterol | 28 mg |
| Calcium, Ca | 19 mg |
| Campesterol | 12 mg |
| Carbohydrate, by difference | 36.9 g |
| Cholesterol | 1 mg |
| Copper, Cu | 0.115 mg |
| Energy | 296 kcal |
| Energy | 1240 kJ |
| Fatty acids, total monounsaturated | 3.36 g |
| Fatty acids, total polyunsaturated | 7.47 g |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0.102 g |
| Fatty acids, total trans-monoenoic | 0.035 g |
| Fatty acids, total trans-polyenoic | 0.067 g |
| Fiber, total dietary | 4.1 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 0.98 mg |
| Lactose | 0 g |
| Magnesium, Mg | 31 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.259 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.016 g |
| MUFA 16:1 c | 0.016 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 3.25 g |
| MUFA 18:1 c | 3.22 g |
| MUFA 20:1 | 0.081 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.53 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 604 mg |
| Protein | 3.74 g |
| PUFA 18:2 | 6.52 g |
| PUFA 18:2 CLAs | 0.008 g |
| PUFA 18:2 n-6 c,c | 6.45 g |
| PUFA 18:3 | 0.94 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.891 g |
| PUFA 18:3 n-6 c,c,c | 0.048 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.064 mg |
| Selenium, Se | 0.4 µg |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.017 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 1.51 g |
| SFA 17:0 | 0.015 g |
| SFA 18:0 | 0.931 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.045 g |
| SFA 24:0 | 0.018 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.006 g |
| Sodium, Na | 409 mg |
| Starch | 32.9 g |
| Stigmasterol | 8 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.035 g |
| TFA 18:2 t not further defined | 0.067 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.107 mg |
| Tocopherol, beta | 0.13 mg |
| Tocopherol, delta | 3.04 mg |
| Tocopherol, gamma | 7.92 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.04 mg |
| Total lipid (fat) | 14.8 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-6 | 0.282 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 43.1 µg |
| Water | 42.2 g |
| Zinc, Zn | 0.57 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169833, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/tgi-friday-s-french-fries-169833/