Tenderloin Steak, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.19 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.27 g |
| Ash | 0.92 g |
| Aspartic acid | 1.79 g |
| Betaine | 12 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 23 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 85 mg |
| Choline, total | 81.9 mg |
| Copper, Cu | 0.067 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.253 g |
| Energy | 247 kcal |
| Energy | 1040 kJ |
| Fatty acids, total monounsaturated | 8.93 g |
| Fatty acids, total polyunsaturated | 0.79 g |
| Fatty acids, total saturated | 8.41 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.94 g |
| Glycine | 1.19 g |
| Histidine | 0.626 g |
| Hydroxyproline | 0.189 g |
| Iron, Fe | 1.42 mg |
| Isoleucine | 0.892 g |
| Leucine | 1.56 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.66 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.511 g |
| MUFA 16:1 | 1.02 g |
| MUFA 18:1 | 7.88 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.78 mg |
| Pantothenic acid | 0.56 mg |
| Phenylalanine | 0.774 g |
| Phosphorus, P | 180 mg |
| Potassium, K | 302 mg |
| Proline | 0.935 g |
| Protein | 19.6 g |
| PUFA 18:2 | 0.508 g |
| PUFA 18:3 | 0.249 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.033 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.095 mg |
| Selenium, Se | 22 µg |
| Serine | 0.772 g |
| SFA 10:0 | 0.067 g |
| SFA 12:0 | 0.045 g |
| SFA 14:0 | 0.659 g |
| SFA 16:0 | 5.06 g |
| SFA 18:0 | 2.58 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 50 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.061 mg |
| Threonine | 0.783 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 18.2 g |
| Tryptophan | 0.129 g |
| Tyrosine | 0.625 g |
| Valine | 0.973 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.535 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 61.5 g |
| Zinc, Zn | 3.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169542, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/tenderloin-steak-raw-169542/