Tenderloin Steak, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.2 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.28 g |
| Ash | 0.94 g |
| Aspartic acid | 1.8 g |
| Betaine | 12.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 25 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 85 mg |
| Choline, total | 82.8 mg |
| Copper, Cu | 0.065 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.256 g |
| Energy | 246 kcal |
| Energy | 1030 kJ |
| Fatty acids, total monounsaturated | 7.66 g |
| Fatty acids, total polyunsaturated | 0.68 g |
| Fatty acids, total saturated | 7.21 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.98 g |
| Glycine | 1.21 g |
| Histidine | 0.633 g |
| Hydroxyproline | 0.208 g |
| Iron, Fe | 1.43 mg |
| Isoleucine | 0.902 g |
| Leucine | 1.58 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.68 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.516 g |
| MUFA 16:1 | 0.872 g |
| MUFA 18:1 | 6.76 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.39 mg |
| Pantothenic acid | 0.579 mg |
| Phenylalanine | 0.783 g |
| Phosphorus, P | 177 mg |
| Potassium, K | 303 mg |
| Proline | 0.945 g |
| Protein | 19.8 g |
| PUFA 18:2 | 0.438 g |
| PUFA 18:3 | 0.214 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.029 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.084 mg |
| Selenium, Se | 21.4 µg |
| Serine | 0.781 g |
| SFA 10:0 | 0.057 g |
| SFA 12:0 | 0.038 g |
| SFA 14:0 | 0.565 g |
| SFA 16:0 | 4.34 g |
| SFA 18:0 | 2.21 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 50 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.052 mg |
| Threonine | 0.792 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 17.9 g |
| Tryptophan | 0.13 g |
| Tyrosine | 0.632 g |
| Valine | 0.983 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.534 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 61.7 g |
| Zinc, Zn | 3.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169545, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/tenderloin-steak-choice-raw-169545/