Tenderloin Steak, Boneless, Lean Only, Select, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.99 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.25 g |
| Ash | 1.37 g |
| Aspartic acid | 3.24 g |
| Betaine | 12.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 93 mg |
| Choline, total | 77.5 mg |
| Copper, Cu | 0.099 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.338 g |
| Energy | 198 kcal |
| Energy | 829 kJ |
| Fatty acids, total monounsaturated | 3.15 g |
| Fatty acids, total polyunsaturated | 0.525 g |
| Fatty acids, total saturated | 2.88 g |
| Fatty acids, total trans | 0.388 g |
| Fatty acids, total trans-monoenoic | 0.348 g |
| Fatty acids, total trans-polyenoic | 0.039 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.44 g |
| Glycine | 1.44 g |
| Histidine | 1.27 g |
| Hydroxyproline | 0.142 g |
| Iron, Fe | 3.11 mg |
| Isoleucine | 1.55 g |
| Leucine | 2.89 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 3.24 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.009 mg |
| Methionine | 0.887 g |
| MUFA 14:1 | 0.074 g |
| MUFA 16:1 | 0.232 g |
| MUFA 16:1 c | 0.207 g |
| MUFA 17:1 | 0.059 g |
| MUFA 18:1 | 2.77 g |
| MUFA 18:1 c | 2.45 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.87 mg |
| Pantothenic acid | 0.494 mg |
| Phenylalanine | 1.32 g |
| Phosphorus, P | 265 mg |
| Potassium, K | 359 mg |
| Proline | 1.42 g |
| Protein | 31.1 g |
| PUFA 18:2 | 0.404 g |
| PUFA 18:2 CLAs | 0.036 g |
| PUFA 18:2 n-6 c,c | 0.329 g |
| PUFA 18:3 | 0.018 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.064 g |
| PUFA 22:5 n-3 (DPA) | 0.013 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 2 µg |
| Riboflavin | 0.408 mg |
| Selenium, Se | 25.9 µg |
| Serine | 1.37 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.19 g |
| SFA 15:0 | 0.036 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.08 g |
| SFA 18:0 | 0.945 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 55 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.025 g |
| TFA 18:1 t | 0.323 g |
| TFA 18:2 t not further defined | 0.039 g |
| Theobromine | 0 mg |
| Thiamin | 0.076 mg |
| Threonine | 1.56 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 7.25 g |
| Tryptophan | 0.366 g |
| Tyrosine | 1.25 g |
| Valine | 1.63 g |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 4.29 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.682 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 61.6 g |
| Zinc, Zn | 3.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170643, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/tenderloin-steak-boneless-lean-only-select-grilled-170643/