Tenderloin, Prime, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.1 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.15 g |
| Ash | 0.88 g |
| Aspartic acid | 1.66 g |
| Betaine | 11.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 70 mg |
| Choline, total | 75.8 mg |
| Copper, Cu | 0.093 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.203 g |
| Energy | 1150 kJ |
| Energy | 274 kcal |
| Fatty acids, total monounsaturated | 9.26 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| Fatty acids, total saturated | 8.96 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.73 g |
| Glycine | 0.99 g |
| Histidine | 0.622 g |
| Iron, Fe | 2.35 mg |
| Isoleucine | 0.816 g |
| Leucine | 1.44 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.51 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.465 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 8.14 g |
| MUFA 20:1 | 0.03 g |
| Niacin | 2.99 mg |
| Pantothenic acid | 0.3 mg |
| Phenylalanine | 0.709 g |
| Phosphorus, P | 181 mg |
| Potassium, K | 304 mg |
| Proline | 0.802 g |
| Protein | 18.2 g |
| PUFA 18:2 | 0.56 g |
| PUFA 18:3 | 0.25 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| Riboflavin | 0.21 mg |
| Selenium, Se | 17.1 µg |
| Serine | 0.694 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.67 g |
| SFA 16:0 | 5.23 g |
| SFA 18:0 | 2.77 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 49 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.12 mg |
| Threonine | 0.793 g |
| Total lipid (fat) | 21.8 g |
| Tryptophan | 0.203 g |
| Tyrosine | 0.61 g |
| Valine | 0.883 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.38 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 59.5 g |
| Zinc, Zn | 3.05 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169547, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/tenderloin-prime-raw-169547/