Tempeh, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.53 g |
| Calcium, Ca | 96 mg |
| Carbohydrate, by difference | 7.62 g |
| Copper, Cu | 0.54 mg |
| Energy | 817 kJ |
| Energy | 195 kcal |
| Fatty acids, total monounsaturated | 3.74 g |
| Fatty acids, total polyunsaturated | 2.64 g |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 21 µg |
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 77 mg |
| Manganese, Mn | 1.28 mg |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.07 g |
| MUFA 18:1 | 3.48 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.14 mg |
| Pantothenic acid | 0.453 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 401 mg |
| Protein | 19.9 g |
| PUFA 18:2 | 2.52 g |
| PUFA 18:3 | 0.12 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Riboflavin | 0.357 mg |
| Selenium, Se | 0 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.2 g |
| SFA 24:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 14 mg |
| Thiamin | 0.054 mg |
| Total lipid (fat) | 11.4 g |
| Vitamin B-12 | 0.14 µg |
| Vitamin B-6 | 0.199 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 59.6 g |
| Zinc, Zn | 1.57 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172467, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/tempeh-cooked-172467/