Tempeh — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.96 g |
| Arginine | 1.25 g |
| Ash | 1.62 g |
| Aspartic acid | 2 g |
| Calcium, Ca | 111 mg |
| Carbohydrate, by difference | 7.64 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.56 mg |
| Cystine | 0.193 g |
| Energy | 803 kJ |
| Energy | 192 kcal |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| Fatty acids, total saturated | 2.54 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 24 µg |
| Folate, food | 24 µg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.29 g |
| Glycine | 0.754 g |
| Histidine | 0.466 g |
| Iron, Fe | 2.7 mg |
| Isoleucine | 0.88 g |
| Leucine | 1.43 g |
| Lysine | 0.908 g |
| Magnesium, Mg | 81 mg |
| Manganese, Mn | 1.3 mg |
| Methionine | 0.175 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0.056 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.045 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.64 mg |
| Pantothenic acid | 0.278 mg |
| Phenylalanine | 0.893 g |
| Phosphorus, P | 266 mg |
| Potassium, K | 412 mg |
| Proline | 1.03 g |
| Protein | 20.3 g |
| PUFA 18:2 | 4.05 g |
| PUFA 18:3 | 0.248 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.358 mg |
| Selenium, Se | 0 µg |
| Serine | 1.02 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.023 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.69 g |
| SFA 17:0 | 0.034 g |
| SFA 18:0 | 0.677 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.113 g |
| SFA 24:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 9 mg |
| Thiamin | 0.078 mg |
| Threonine | 0.796 g |
| Total lipid (fat) | 10.8 g |
| Tryptophan | 0.194 g |
| Tyrosine | 0.664 g |
| Valine | 0.92 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.08 µg |
| Vitamin B-6 | 0.215 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 59.6 g |
| Zinc, Zn | 1.14 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174272, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/tempeh-174272/