Tahitian Taro, Cooked with Salt — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.85 g |
| Calcium, Ca | 149 mg |
| Carbohydrate, by difference | 6.85 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.076 mg |
| Energy | 44 kcal |
| Energy | 182 kJ |
| Fatty acids, total monounsaturated | 0.055 g |
| Fatty acids, total polyunsaturated | 0.282 g |
| Fatty acids, total saturated | 0.139 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 51 mg |
| Manganese, Mn | 0.168 mg |
| MUFA 18:1 | 0.055 g |
| Niacin | 0.48 mg |
| Pantothenic acid | 0.126 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 623 mg |
| Protein | 4.16 g |
| PUFA 18:2 | 0.196 g |
| PUFA 18:3 | 0.085 g |
| Retinol | 0 µg |
| Riboflavin | 0.198 mg |
| Selenium, Se | 0.8 µg |
| SFA 16:0 | 0.12 g |
| SFA 18:0 | 0.019 g |
| Sodium, Na | 290 mg |
| Thiamin | 0.044 mg |
| Total lipid (fat) | 0.68 g |
| Vitamin A, IU | 1760 IU |
| Vitamin A, RAE | 88 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.117 mg |
| Vitamin C, total ascorbic acid | 38 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 86.5 g |
| Zinc, Zn | 0.1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170136, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/tahitian-taro-cooked-with-salt-170136/