Taco or Tostada Salad with Meat and Sour Cream — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 87 mg |
| Carbohydrate, by difference | 15.1 g |
| Carotene, alpha | 17 µg |
| Carotene, beta | 151 µg |
| Cholesterol | 20 mg |
| Choline, total | 19.9 mg |
| Copper, Cu | 0.093 mg |
| Cryptoxanthin, beta | 12 µg |
| Energy | 181 kcal |
| Fatty acids, total monounsaturated | 3.69 g |
| Fatty acids, total polyunsaturated | 1.62 g |
| Fatty acids, total saturated | 3.86 g |
| Fiber, total dietary | 2.5 g |
| Folate, DFE | 43 µg |
| Folate, food | 26 µg |
| Folate, total | 36 µg |
| Folic acid | 10 µg |
| Iron, Fe | 1.59 mg |
| Lutein + zeaxanthin | 103 µg |
| Lycopene | 241 µg |
| Magnesium, Mg | 19 mg |
| MUFA 16:1 | 0.184 g |
| MUFA 18:1 | 3.53 g |
| MUFA 20:1 | 0.033 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.64 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 214 mg |
| Protein | 6.91 g |
| PUFA 18:2 | 1.39 g |
| PUFA 18:3 | 0.178 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 32 µg |
| Riboflavin | 0.131 mg |
| Selenium, Se | 8.5 µg |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.109 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.848 g |
| SFA 4:0 | 0.029 g |
| SFA 6:0 | 0.047 g |
| SFA 8:0 | 0.032 g |
| Sodium, Na | 286 mg |
| Theobromine | 0 mg |
| Thiamin | 0.129 mg |
| Total lipid (fat) | 10.4 g |
| Total Sugars | 2 g |
| Vitamin A, RAE | 46 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.107 mg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 10.6 µg |
| Water | 66.1 g |
| Zinc, Zn | 1.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708511, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/taco-or-tostada-salad-with-meat-and-sour-cream-2708511/