Taco or Tostada Salad, Meatless with Sour Cream — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 90 mg |
| Carbohydrate, by difference | 17.6 g |
| Carotene, alpha | 12 µg |
| Carotene, beta | 110 µg |
| Cholesterol | 11 mg |
| Choline, total | 14.5 mg |
| Copper, Cu | 0.11 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 167 kcal |
| Fatty acids, total monounsaturated | 2.92 g |
| Fatty acids, total polyunsaturated | 1.57 g |
| Fatty acids, total saturated | 3.21 g |
| Fiber, total dietary | 3.3 g |
| Folate, DFE | 51 µg |
| Folate, food | 34 µg |
| Folate, total | 44 µg |
| Folic acid | 10 µg |
| Iron, Fe | 1.58 mg |
| Lutein + zeaxanthin | 101 µg |
| Lycopene | 244 µg |
| Magnesium, Mg | 21 mg |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 2.87 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.14 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 221 mg |
| Protein | 5 g |
| PUFA 18:2 | 1.35 g |
| PUFA 18:3 | 0.179 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 32 µg |
| Riboflavin | 0.117 mg |
| Selenium, Se | 6.4 µg |
| SFA 10:0 | 0.081 g |
| SFA 12:0 | 0.108 g |
| SFA 14:0 | 0.352 g |
| SFA 16:0 | 1.73 g |
| SFA 18:0 | 0.641 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.047 g |
| SFA 8:0 | 0.032 g |
| Sodium, Na | 241 mg |
| Theobromine | 0 mg |
| Thiamin | 0.147 mg |
| Total lipid (fat) | 8.7 g |
| Total Sugars | 2.04 g |
| Vitamin A, RAE | 41 µg |
| Vitamin B-12 | 0.05 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.07 mg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 10.6 µg |
| Water | 67.3 g |
| Zinc, Zn | 0.56 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708513, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/taco-or-tostada-salad-meatless-with-sour-cream-2708513/