Taco Bell Soft Taco with Steak — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.567 g |
| Arginine | 0.618 g |
| Ash | 2.05 g |
| Aspartic acid | 1.06 g |
| Calcium, Ca | 117 mg |
| Carbohydrate, by difference | 17.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 14 µg |
| Cholesterol | 31 mg |
| Copper, Cu | 0.113 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.147 g |
| Energy | 941 kJ |
| Energy | 225 kcal |
| Fatty acids, total monounsaturated | 3.94 g |
| Fatty acids, total polyunsaturated | 3.48 g |
| Fatty acids, total saturated | 3.37 g |
| Fiber, total dietary | 1.6 g |
| Folate, DFE | 52 µg |
| Folate, food | 15 µg |
| Folate, total | 37 µg |
| Folic acid | 22 µg |
| Fructose | 0.63 g |
| Glucose | 0.22 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.46 g |
| Histidine | 0.325 g |
| Iron, Fe | 2.22 mg |
| Isoleucine | 0.5 g |
| Lactose | 0.15 g |
| Leucine | 0.927 g |
| Lysine | 0.815 g |
| Magnesium, Mg | 21 mg |
| Maltose | 0.17 g |
| Manganese, Mn | 0.22 mg |
| Methionine | 0.252 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.122 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.76 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.98 mg |
| Pantothenic acid | 0.26 mg |
| Phenylalanine | 0.545 g |
| Phosphorus, P | 155 mg |
| Potassium, K | 183 mg |
| Proline | 0.76 g |
| Protein | 11.8 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.37 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.194 mg |
| Selenium, Se | 13.1 µg |
| Serine | 0.547 g |
| SFA 10:0 | 0.052 g |
| SFA 12:0 | 0.057 g |
| SFA 14:0 | 0.25 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.88 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.992 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.017 g |
| SFA 24:0 | 0 g |
| SFA 8:0 | 0.022 g |
| Sodium, Na | 551 mg |
| Starch | 13.2 g |
| Sucrose | 0.15 g |
| Thiamin | 0.307 mg |
| Threonine | 0.502 g |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, delta | 1.69 mg |
| Tocopherol, gamma | 3.02 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 12.1 g |
| Tryptophan | 0.145 g |
| Tyrosine | 0.388 g |
| Valine | 0.562 g |
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.96 µg |
| Vitamin B-6 | 0.085 mg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (Dihydrophylloquinone) | 4.2 µg |
| Vitamin K (phylloquinone) | 20.8 µg |
| Water | 56.8 g |
| Zinc, Zn | 2.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170733, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/taco-bell-soft-taco-with-steak-170733/