Taco Bell Original Taco with Beef, Cheese, and Lettuce — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.57 g |
| Calcium, Ca | 89 mg |
| Carbohydrate, by difference | 19.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 46 µg |
| Cholesterol | 28 mg |
| Copper, Cu | 0.077 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 959 kJ |
| Energy | 229 kcal |
| Fatty acids, total monounsaturated | 4.41 g |
| Fatty acids, total polyunsaturated | 3.04 g |
| Fatty acids, total saturated | 4.38 g |
| Fatty acids, total trans | 0.467 g |
| Fatty acids, total trans-monoenoic | 0.409 g |
| Fatty acids, total trans-polyenoic | 0.058 g |
| Fiber, total dietary | 3.9 g |
| Folate, DFE | 21 µg |
| Folate, food | 17 µg |
| Folate, total | 19 µg |
| Folic acid | 2 µg |
| Fructose | 0.3 g |
| Galactose | 0 g |
| Glucose | 0.2 g |
| Iron, Fe | 1.19 mg |
| Lactose | 0 g |
| Magnesium, Mg | 32 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.249 mg |
| MUFA 14:1 | 0.06 g |
| MUFA 15:1 | 0.001 g |
| MUFA 16:1 | 0.231 g |
| MUFA 16:1 c | 0.204 g |
| MUFA 17:1 | 0.055 g |
| MUFA 18:1 | 4.02 g |
| MUFA 18:1 c | 3.63 g |
| MUFA 20:1 | 0.046 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 1.65 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 209 mg |
| Protein | 8.86 g |
| PUFA 18:2 | 2.82 g |
| PUFA 18:2 CLAs | 0.053 g |
| PUFA 18:2 n-6 c,c | 2.71 g |
| PUFA 18:3 | 0.168 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.166 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0.001 g |
| PUFA 2:5 n-3 (EPA) | 0.005 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.011 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.011 g |
| PUFA 20:4 | 0.021 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.06 mg |
| Selenium, Se | 9.2 µg |
| SFA 10:0 | 0.055 g |
| SFA 12:0 | 0.066 g |
| SFA 14:0 | 0.388 g |
| SFA 15:0 | 0.052 g |
| SFA 16:0 | 2.41 g |
| SFA 17:0 | 0.091 g |
| SFA 18:0 | 1.16 g |
| SFA 20:0 | 0.027 g |
| SFA 22:0 | 0.015 g |
| SFA 24:0 | 0.011 g |
| SFA 4:0 | 0.045 g |
| SFA 6:0 | 0.034 g |
| SFA 8:0 | 0.023 g |
| Sodium, Na | 397 mg |
| Starch | 14.8 g |
| Sucrose | 0.4 g |
| Sugars, total including NLEA | 0.9 g |
| TFA 16:1 t | 0.027 g |
| TFA 18:1 t | 0.382 g |
| TFA 18:2 t not further defined | 0.058 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.05 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, delta | 1.11 mg |
| Tocopherol, gamma | 2.16 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Total lipid (fat) | 12.7 g |
| Vitamin A, IU | 77 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 0.93 µg |
| Vitamin B-6 | 0.09 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (Dihydrophylloquinone) | 6.6 µg |
| Vitamin K (phylloquinone) | 15.3 µg |
| Water | 57 g |
| Zinc, Zn | 1.75 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170332, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/taco-bell-original-taco-with-beef-cheese-and-lettuce-170332/