T-Bone Steak, Bone-In, Lean Only, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.02 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 80 mg |
| Copper, Cu | 0.078 mg |
| Energy | 918 kJ |
| Energy | 219 kcal |
| Fatty acids, total monounsaturated | 4.67 g |
| Fatty acids, total polyunsaturated | 0.514 g |
| Fatty acids, total saturated | 4.68 g |
| Fatty acids, total trans | 0.594 g |
| Fatty acids, total trans-dienoic | 0.06 g |
| Fatty acids, total trans-monoenoic | 0.533 g |
| Iron, Fe | 3.53 mg |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.003 mg |
| MUFA 14:1 c | 0.066 g |
| MUFA 16:1 c | 0.347 g |
| MUFA 17:1 | 0.089 g |
| MUFA 17:1 c | 0.089 g |
| MUFA 18:1 c | 4.15 g |
| MUFA 20:1 | 0.021 g |
| MUFA 20:1 c | 0.021 g |
| Niacin | 6.37 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 283 mg |
| Protein | 27.3 g |
| PUFA 18:2 c | 0.407 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:2 n-6 c,c | 0.367 g |
| PUFA 18:3 c | 0.021 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 g |
| PUFA 20:2 c | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 c | 0.018 g |
| PUFA 20:3 n-6 | 0.018 g |
| PUFA 20:4 | 0.051 g |
| PUFA 20:4c | 0.051 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 20:5c | 0.002 g |
| PUFA 22:5 c | 0.013 g |
| PUFA 22:5 n-3 (DPA) | 0.013 g |
| PUFA 22:6 c | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.27 mg |
| Selenium, Se | 29.7 µg |
| SFA 10:0 | 0.011 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.304 g |
| SFA 15:0 | 0.049 g |
| SFA 16:0 | 2.66 g |
| SFA 17:0 | 0.125 g |
| SFA 18:0 | 1.52 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| Sodium, Na | 67 mg |
| TFA 16:1 t | 0.031 g |
| TFA 18:1 t | 0.502 g |
| TFA 18:2 t not further defined | 0.06 g |
| Total fat (NLEA) | 10.5 g |
| Total lipid (fat) | 11.4 g |
| Vitamin B-12 | 1.88 µg |
| Vitamin B-6 | 0.753 mg |
| Water | 60.3 g |
| Zinc, Zn | 4.69 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746763, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/t-bone-steak-bone-in-lean-only-grilled-746763/