Swordfish, Cooked (Dry Heat) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.43 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.41 g |
| Ash | 1.71 g |
| Aspartic acid | 2.42 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 78 mg |
| Choline, total | 77.5 mg |
| Copper, Cu | 0.046 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.253 g |
| Energy | 172 kcal |
| Energy | 718 kJ |
| Fatty acids, total monounsaturated | 3.54 g |
| Fatty acids, total polyunsaturated | 1.37 g |
| Fatty acids, total saturated | 1.91 g |
| Fatty acids, total trans | 0.056 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.52 g |
| Glycine | 1.13 g |
| Histidine | 0.695 g |
| Iron, Fe | 0.45 mg |
| Isoleucine | 1.09 g |
| Leucine | 1.92 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.17 g |
| Magnesium, Mg | 35 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.699 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0.001 g |
| MUFA 16:1 | 0.281 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 2.66 g |
| MUFA 20:1 | 0.449 g |
| MUFA 22:1 | 0.057 g |
| MUFA 24:1 c | 0.09 g |
| Niacin | 9.25 mg |
| Pantothenic acid | 0.417 mg |
| Phenylalanine | 0.922 g |
| Phosphorus, P | 304 mg |
| Potassium, K | 499 mg |
| Proline | 0.835 g |
| Protein | 23.4 g |
| PUFA 18:2 | 0.088 g |
| PUFA 18:3 | 0.034 g |
| PUFA 18:4 | 0.007 g |
| PUFA 2:5 n-3 (EPA) | 0.127 g |
| PUFA 20:2 n-6 c,c | 0.022 g |
| PUFA 20:3 | 0.027 g |
| PUFA 20:4 | 0.083 g |
| PUFA 22:4 | 0.034 g |
| PUFA 22:5 n-3 (DPA) | 0.168 g |
| PUFA 22:6 n-3 (DHA) | 0.772 g |
| Retinol | 43 µg |
| Riboflavin | 0.063 mg |
| Selenium, Se | 68.5 µg |
| Serine | 0.964 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.177 g |
| SFA 15:0 | 0.033 g |
| SFA 16:0 | 1.21 g |
| SFA 17:0 | 0.041 g |
| SFA 18:0 | 0.405 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.011 g |
| SFA 24:0 | 0.007 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 97 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.089 mg |
| Threonine | 1.04 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 7.93 g |
| Tryptophan | 0.265 g |
| Tyrosine | 0.797 g |
| Valine | 1.22 g |
| Vitamin A, IU | 129 IU |
| Vitamin A, RAE | 43 µg |
| Vitamin B-12 | 1.62 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.615 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 16.6 µg |
| Vitamin D (D2 + D3), International Units | 666 IU |
| Vitamin D3 (cholecalciferol) | 16.6 µg |
| Vitamin E (alpha-tocopherol) | 2.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 68.3 g |
| Zinc, Zn | 0.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173704, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/swordfish-cooked-dry-heat-173704/