Sweet Yellow Corn on Cob, Frozen, Cooked, Boiled, Drained, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.285 g |
| Arginine | 0.126 g |
| Ash | 0.62 g |
| Aspartic acid | 0.236 g |
| Calcium, Ca | 3 mg |
| Carbohydrate, by difference | 22.3 g |
| Carotene, alpha | 20 µg |
| Carotene, beta | 58 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.046 mg |
| Cryptoxanthin, beta | 142 µg |
| Cystine | 0.025 g |
| Energy | 391 kJ |
| Energy | 94 kcal |
| Fatty acids, total monounsaturated | 0.216 g |
| Fatty acids, total polyunsaturated | 0.348 g |
| Fatty acids, total saturated | 0.114 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.8 g |
| Folate, DFE | 31 µg |
| Folate, food | 31 µg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Fructose | 0.53 g |
| Galactose | 0 g |
| Glucose | 0.56 g |
| Glutamic acid | 0.615 g |
| Glycine | 0.123 g |
| Histidine | 0.086 g |
| Iron, Fe | 0.61 mg |
| Isoleucine | 0.125 g |
| Lactose | 0 g |
| Leucine | 0.336 g |
| Lutein + zeaxanthin | 852 µg |
| Lycopene | 0 µg |
| Lysine | 0.132 g |
| Magnesium, Mg | 29 mg |
| Maltose | 0.2 g |
| Manganese, Mn | 0.142 mg |
| Methionine | 0.065 g |
| MUFA 18:1 | 0.216 g |
| Niacin | 1.52 mg |
| Pantothenic acid | 0.25 mg |
| Phenylalanine | 0.145 g |
| Phosphorus, P | 75 mg |
| Potassium, K | 251 mg |
| Proline | 0.282 g |
| Protein | 3.11 g |
| PUFA 18:2 | 0.338 g |
| PUFA 18:3 | 0.01 g |
| Retinol | 0 µg |
| Riboflavin | 0.069 mg |
| Selenium, Se | 0.7 µg |
| Serine | 0.148 g |
| SFA 16:0 | 0.107 g |
| SFA 18:0 | 0.007 g |
| Sodium, Na | 240 mg |
| Sucrose | 2.29 g |
| Sugars, total including NLEA | 3.59 g |
| Thiamin | 0.174 mg |
| Threonine | 0.125 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.16 mg |
| Total lipid (fat) | 0.74 g |
| Tryptophan | 0.022 g |
| Tyrosine | 0.119 g |
| Valine | 0.179 g |
| Vitamin A, IU | 232 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.224 mg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Water | 73.2 g |
| Zinc, Zn | 0.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169349, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sweet-yellow-corn-on-cob-frozen-cooked-boiled-drained-salted-169349/