Sweet Potatoes, Orange Flesh, Without Skin, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.18 g |
| Calcium, Ca | 22.3 mg |
| Carbohydrate, by difference | 17.3 g |
| Copper, Cu | 0.187 mg |
| Energy | 79 kcal |
| Energy (Atwater General Factors) | 79 kcal |
| Energy (Atwater Specific Factors) | 77.4 kcal |
| Fructose | 0.928 g |
| Glucose | 0.976 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.25 g |
| Iron, Fe | 0.398 mg |
| Lactose | 0 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.157 g |
| Magnesium, Mg | 19.1 mg |
| Maltose | 1.1 g |
| Manganese, Mn | 0.417 mg |
| Molybdenum, Mo | 0 µg |
| Niacin | 0.432 mg |
| Nitrogen | 0.252 g |
| Phosphorus, P | 36.7 mg |
| Potassium, K | 486 mg |
| Protein | 1.58 g |
| Selenium, Se | 0 µg |
| Sodium, Na | 0 mg |
| Sucrose | 3.06 g |
| Sugars, Total | 6.06 g |
| Thiamin | 0.045 mg |
| Total dietary fiber (AOAC 2011.25) | 4.44 g |
| Total lipid (fat) | 0.375 g |
| Vitamin B-6 | 0.124 mg |
| Vitamin C, total ascorbic acid | 14.8 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Water | 79.5 g |
| Zinc, Zn | 0.337 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2346404, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/sweet-potatoes-orange-flesh-without-skin-raw-2346404/