Sweet Potato, Canned, Mashed — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.108 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.092 g |
| Ash | 0.75 g |
| Aspartic acid | 0.338 g |
| Caffeine | 0 mg |
| Calcium, Ca | 30 mg |
| Carbohydrate, by difference | 23.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5220 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.278 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.016 g |
| Energy | 101 kcal |
| Energy | 421 kJ |
| Fatty acids, total monounsaturated | 0.008 g |
| Fatty acids, total polyunsaturated | 0.084 g |
| Fatty acids, total saturated | 0.041 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.7 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.194 g |
| Glycine | 0.089 g |
| Histidine | 0.037 g |
| Iron, Fe | 1.33 mg |
| Isoleucine | 0.099 g |
| Leucine | 0.145 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.097 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.988 mg |
| Methionine | 0.049 g |
| MUFA 18:1 | 0.008 g |
| Niacin | 0.955 mg |
| Pantothenic acid | 0.512 mg |
| Phenylalanine | 0.119 g |
| Phosphorus, P | 52 mg |
| Potassium, K | 210 mg |
| Proline | 0.087 g |
| Protein | 1.98 g |
| PUFA 18:2 | 0.071 g |
| PUFA 18:3 | 0.013 g |
| Retinol | 0 µg |
| Riboflavin | 0.09 mg |
| Selenium, Se | 0.8 µg |
| Serine | 0.102 g |
| SFA 16:0 | 0.037 g |
| SFA 18:0 | 0.004 g |
| Sodium, Na | 75 mg |
| Sugars, total including NLEA | 5.45 g |
| Theobromine | 0 mg |
| Thiamin | 0.027 mg |
| Threonine | 0.098 g |
| Total lipid (fat) | 0.2 g |
| Tryptophan | 0.024 g |
| Tyrosine | 0.081 g |
| Valine | 0.129 g |
| Vitamin A, IU | 8700 IU |
| Vitamin A, RAE | 435 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.235 mg |
| Vitamin C, total ascorbic acid | 5.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Water | 73.9 g |
| Zinc, Zn | 0.21 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169305, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sweet-potato-canned-mashed-169305/