Sweet Corn, Fresh, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.645 g |
| Biotin | 2.51 µg |
| Calcium, Ca | 0.656 mg |
| Carbohydrate, by difference | 14.7 g |
| Copper, Cu | 0.056 mg |
| Energy | 84.6 kcal |
| Energy (Atwater General Factors) | 84.6 kcal |
| Energy (Atwater Specific Factors) | 72.9 kcal |
| Fiber, total dietary | 2.43 g |
| Fructose | 1.61 g |
| Glucose | 2.66 g |
| Iron, Fe | 0.388 mg |
| Lactose | 0 g |
| Magnesium, Mg | 25.8 mg |
| Maltose | 0.035 g |
| Manganese, Mn | 0.19 mg |
| Niacin | 1.59 mg |
| Nitrogen | 0.446 g |
| Phosphorus, P | 75.5 mg |
| Potassium, K | 237 mg |
| Protein | 2.79 g |
| Riboflavin | 0.138 mg |
| Sodium, Na | 0 mg |
| Starch | 4.08 g |
| Sucrose | 3.08 g |
| Sugars, Total | 7.37 g |
| Thiamin | 0.079 mg |
| Total lipid (fat) | 1.63 g |
| Vitamin B-6 | 0.15 mg |
| Water | 80.2 g |
| Zinc, Zn | 0.556 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710826, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/sweet-corn-fresh-raw-2710826/