Sweet and Sour Pork, Chinese Restaurant Style — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.473 g |
| Arginine | 0.54 g |
| Ash | 1.25 g |
| Aspartic acid | 0.767 g |
| Betaine | 7.4 mg |
| Calcium, Ca | 46 mg |
| Carbohydrate, by difference | 25.5 g |
| Carbohydrate, by summation | 23 g |
| Carotene, alpha | 139 µg |
| Carotene, beta | 259 µg |
| Cholesterol | 24 mg |
| Choline, free | 3.5 mg |
| Choline, from glycerophosphocholine | 7.3 mg |
| Choline, from phosphocholine | 0.8 mg |
| Choline, from phosphotidyl choline | 16.2 mg |
| Choline, from sphingomyelin | 4.6 mg |
| Choline, total | 32.4 mg |
| Copper, Cu | 0.06 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.11 g |
| Energy | 1090 kJ |
| Energy | 260 kcal |
| Fatty acids, total monounsaturated | 3.49 g |
| Fatty acids, total polyunsaturated | 7.05 g |
| Fatty acids, total saturated | 2.68 g |
| Fatty acids, total trans | 0.087 g |
| Fatty acids, total trans-dienoic | 0.052 g |
| Fatty acids, total trans-monoenoic | 0.034 g |
| Fiber, total dietary | 1 g |
| Fructose | 2.85 g |
| Galactose | 0 g |
| Glucose | 3.01 g |
| Glutamic acid | 1.87 g |
| Glycine | 0.4 g |
| Histidine | 0.287 g |
| Iron, Fe | 3.07 mg |
| Isoleucine | 0.377 g |
| Lactose | 0 g |
| Leucine | 0.707 g |
| Lutein + zeaxanthin | 22 µg |
| Lycopene | 199 µg |
| Lysine | 0.663 g |
| Magnesium, Mg | 13 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.173 mg |
| Methionine | 0.207 g |
| MUFA 14:1 c | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.074 g |
| MUFA 17:1 | 0.015 g |
| MUFA 17:1 c | 0.015 g |
| MUFA 18:1 c | 3.32 g |
| MUFA 20:1 | 0.072 g |
| MUFA 20:1 c | 0.072 g |
| MUFA 22:1 c | 0.004 g |
| MUFA 24:1 c | 0.003 g |
| Niacin | 2.11 mg |
| Nitrogen | 1.42 g |
| Pantothenic acid | 0.443 mg |
| Phenylalanine | 0.343 g |
| Phosphorus, P | 133 mg |
| Potassium, K | 152 mg |
| Proline | 0.447 g |
| Protein | 8.88 g |
| PUFA 18:2 c | 6.21 g |
| PUFA 18:2 CLAs | 0.014 g |
| PUFA 18:2 n-6 c,c | 6.2 g |
| PUFA 18:3 c | 0.786 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.785 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0.013 g |
| PUFA 20:2 n-6 c,c | 0.013 g |
| PUFA 20:3 c | 0.006 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:3 n-6 | 0.004 g |
| PUFA 20:4 | 0.025 g |
| PUFA 20:4c | 0.025 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 20:5c | 0.004 g |
| PUFA 22:2 | 0 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 c | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 c | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 2 µg |
| Riboflavin | 0.103 mg |
| Selenium, Se | 9.7 µg |
| Serine | 0.38 g |
| SFA 10:0 | 0.005 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.042 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 1.79 g |
| SFA 17:0 | 0.018 g |
| SFA 18:0 | 0.719 g |
| SFA 20:0 | 0.039 g |
| SFA 22:0 | 0.035 g |
| SFA 24:0 | 0.012 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.006 g |
| Sodium, Na | 304 mg |
| Starch | 11.7 g |
| Sucrose | 4.47 g |
| Sugars, Total | 10.3 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0.03 g |
| TFA 18:2 t not further defined | 0.052 g |
| TFA 22:1 t | 0.003 g |
| Thiamin | 0.235 mg |
| Threonine | 0.373 g |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, delta | 1.28 mg |
| Tocopherol, gamma | 3.27 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Total fat (NLEA) | 13.3 g |
| Total lipid (fat) | 13.6 g |
| Tryptophan | 0.102 g |
| Tyrosine | 0.253 g |
| Valine | 0.41 g |
| Vitamin A, RAE | 29 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin K (Menaquinone-4) | 2 µg |
| Vitamin K (phylloquinone) | 27.8 µg |
| Water | 50.8 g |
| Zinc, Zn | 1.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746774, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/sweet-and-sour-pork-chinese-restaurant-style-746774/