Sweet and Sour Pork — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 46 mg |
| Carbohydrate, by difference | 25.5 g |
| Carotene, alpha | 139 µg |
| Carotene, beta | 259 µg |
| Cholesterol | 24 mg |
| Choline, total | 32.4 mg |
| Copper, Cu | 0.06 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 260 kcal |
| Fatty acids, total monounsaturated | 3.49 g |
| Fatty acids, total polyunsaturated | 7.05 g |
| Fatty acids, total saturated | 2.68 g |
| Fiber, total dietary | 1 g |
| Folate, DFE | 15 µg |
| Folate, food | 6 µg |
| Folate, total | 11 µg |
| Folic acid | 5 µg |
| Iron, Fe | 3.07 mg |
| Lutein + zeaxanthin | 22 µg |
| Lycopene | 199 µg |
| Magnesium, Mg | 13 mg |
| MUFA 16:1 | 0.075 g |
| MUFA 18:1 | 3.35 g |
| MUFA 20:1 | 0.072 g |
| MUFA 22:1 | 0.007 g |
| Niacin | 2.11 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 152 mg |
| Protein | 8.88 g |
| PUFA 18:2 | 6.26 g |
| PUFA 18:3 | 0.786 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.025 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 2 µg |
| Riboflavin | 0.103 mg |
| Selenium, Se | 9.7 µg |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.042 g |
| SFA 16:0 | 1.79 g |
| SFA 18:0 | 0.719 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.006 g |
| Sodium, Na | 304 mg |
| Theobromine | 0 mg |
| Thiamin | 0.235 mg |
| Total lipid (fat) | 13.6 g |
| Total Sugars | 10.3 g |
| Vitamin A, RAE | 29 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 27.8 µg |
| Water | 50.8 g |
| Zinc, Zn | 1.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706401, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/sweet-and-sour-pork-2706401/