Sunflower Seed Kernels, Toasted, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.844 g |
| Arginine | 1.82 g |
| Ash | 4.4 g |
| Aspartic acid | 1.85 g |
| Calcium, Ca | 57 mg |
| Carbohydrate, by difference | 20.6 g |
| Cholesterol | 0 mg |
| Copper, Cu | 1.83 mg |
| Cystine | 0.341 g |
| Energy | 2590 kJ |
| Energy | 619 kcal |
| Fatty acids, total monounsaturated | 10.8 g |
| Fatty acids, total polyunsaturated | 37.5 g |
| Fatty acids, total saturated | 5.95 g |
| Fiber, total dietary | 11.5 g |
| Folate, DFE | 238 µg |
| Folate, food | 238 µg |
| Folate, total | 238 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.22 g |
| Glycine | 1.1 g |
| Histidine | 0.477 g |
| Iron, Fe | 6.81 mg |
| Isoleucine | 0.861 g |
| Leucine | 1.25 g |
| Lysine | 0.708 g |
| Magnesium, Mg | 129 mg |
| Manganese, Mn | 2.11 mg |
| Methionine | 0.374 g |
| MUFA 16:1 | 0.056 g |
| MUFA 18:1 | 10.7 g |
| MUFA 20:1 | 0.055 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 7.06 mg |
| Phenylalanine | 0.883 g |
| Phosphorus, P | 1160 mg |
| Potassium, K | 491 mg |
| Proline | 0.893 g |
| Protein | 17.2 g |
| PUFA 18:2 | 37.4 g |
| PUFA 18:3 | 0.079 g |
| Retinol | 0 µg |
| Riboflavin | 0.285 mg |
| Selenium, Se | 62.2 µg |
| Serine | 0.812 g |
| SFA 14:0 | 0.058 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 2.52 g |
| Sodium, Na | 613 mg |
| Thiamin | 0.325 mg |
| Threonine | 0.702 g |
| Total lipid (fat) | 56.8 g |
| Tryptophan | 0.263 g |
| Tyrosine | 0.503 g |
| Valine | 0.994 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.805 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 1 g |
| Zinc, Zn | 5.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168594, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sunflower-seed-kernels-toasted-salted-168594/