Sunflower Seed Kernels, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.31 g |
| Calcium, Ca | 116 mg |
| Carbohydrate, by difference | 24.5 g |
| Copper, Cu | 1.88 mg |
| Energy | 609 kcal |
| Energy (Atwater General Factors) | 609 kcal |
| Energy (Atwater Specific Factors) | 571 kcal |
| Fiber, total dietary | 7.22 g |
| Iron, Fe | 4.37 mg |
| Magnesium, Mg | 302 mg |
| Manganese, Mn | 2.63 mg |
| Nitrogen | 3.56 g |
| Phosphorus, P | 732 mg |
| Potassium, K | 657 mg |
| Protein | 18.9 g |
| Selenium, Se | 17.8 µg |
| Sodium, Na | 0 mg |
| Total lipid (fat) | 48.4 g |
| Water | 4.87 g |
| Zinc, Zn | 5.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2515381, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/sunflower-seed-kernels-raw-2515381/