Sunflower Seed Kernels, Dry Roasted, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 4.3 g |
| Betaine | 8.7 mg |
| Calcium, Ca | 78 mg |
| Carbohydrate, by difference | 17.1 g |
| Carbohydrate, by summation | 14.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10 µg |
| Choline, free | 6.9 mg |
| Choline, from glycerophosphocholine | 3 mg |
| Choline, from phosphocholine | 41.7 mg |
| Choline, from phosphotidyl choline | 0.5 mg |
| Choline, from sphingomyelin | 0 mg |
| Choline, total | 52 mg |
| Copper, Cu | 1.83 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 612 kcal |
| Energy | 2560 kJ |
| Fatty acids, total monounsaturated | 33.4 g |
| Fatty acids, total polyunsaturated | 13 g |
| Fatty acids, total saturated | 5.36 g |
| Fatty acids, total trans | 0.297 g |
| Fatty acids, total trans-dienoic | 0.084 g |
| Fatty acids, total trans-monoenoic | 0.213 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 10.3 g |
| Folate, total | 169 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 5.21 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 42 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 358 mg |
| Maltose | 0 g |
| Manganese, Mn | 2.89 mg |
| MUFA 14:1 c | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.029 g |
| MUFA 17:1 | 0.026 g |
| MUFA 17:1 c | 0.026 g |
| MUFA 18:1 c | 33.2 g |
| MUFA 20:1 c | 0.146 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 22:1 n-9 | 0.002 g |
| MUFA 24:1 c | 0.007 g |
| Niacin | 6.96 mg |
| Nitrogen | 3.96 g |
| Pantothenic acid | 0.84 mg |
| Phosphorus, P | 750 mg |
| Potassium, K | 689 mg |
| Protein | 21 g |
| PUFA 18:2 c | 13 g |
| PUFA 18:2 CLAs | 0.006 g |
| PUFA 18:2 n-6 c,c | 13 g |
| PUFA 18:3 c | 0.061 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.059 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:3 n-9 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:4c | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:2 | 0.005 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 c | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.507 mg |
| Selenium, Se | 80.4 µg |
| SFA 10:0 | 0 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.022 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 2.26 g |
| SFA 17:0 | 0.026 g |
| SFA 18:0 | 2.14 g |
| SFA 20:0 | 0.182 g |
| SFA 22:0 | 0.543 g |
| SFA 24:0 | 0.184 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 532 mg |
| Starch | 1.5 g |
| Sucrose | 3.14 g |
| Sugars, Total | 3.14 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.213 g |
| TFA 18:2 t not further defined | 0.084 g |
| TFA 18:3 t | 0 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.473 mg |
| Tocopherol, beta | 0.99 mg |
| Tocopherol, delta | 0.33 mg |
| Tocopherol, gamma | 0.97 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total fat (NLEA) | 52.1 g |
| Total lipid (fat) | 56.1 g |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.76 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 19.6 mg |
| Vitamin K (Dihydrophylloquinone) | 1.4 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Water | 1.5 g |
| Zinc, Zn | 6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 325524, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/sunflower-seed-kernels-dry-roasted-salted-325524/