Sunflower Seed Butter, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.865 g |
| Arginine | 1.75 g |
| Ash | 3.58 g |
| Aspartic acid | 1.85 g |
| Beta-sitosterol | 170 mg |
| Calcium, Ca | 64 mg |
| Campesterol | 21 mg |
| Carbohydrate, by difference | 23.3 g |
| Cholesterol | 0 mg |
| Copper, Cu | 1.6 mg |
| Cystine | 0.268 g |
| Energy | 2580 kJ |
| Energy | 617 kcal |
| Fatty acids, total monounsaturated | 39 g |
| Fatty acids, total polyunsaturated | 9.8 g |
| Fatty acids, total saturated | 4.68 g |
| Fatty acids, total trans | 0.027 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Fiber, total dietary | 5.7 g |
| Folate, DFE | 237 µg |
| Folate, food | 237 µg |
| Folate, total | 237 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 4.27 g |
| Glycine | 1.12 g |
| Histidine | 0.492 g |
| Iron, Fe | 4.12 mg |
| Isoleucine | 0.842 g |
| Lactose | 0 g |
| Leucine | 1.32 g |
| Lysine | 0.532 g |
| Magnesium, Mg | 311 mg |
| Maltose | 0 g |
| Manganese, Mn | 2.07 mg |
| Methionine | 0.435 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 38.9 g |
| MUFA 18:1 c | 38.8 g |
| MUFA 20:1 | 0.143 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.004 g |
| Niacin | 6.75 mg |
| Pantothenic acid | 1.17 mg |
| Phenylalanine | 0.942 g |
| Phosphorus, P | 666 mg |
| Potassium, K | 576 mg |
| Proline | 0.878 g |
| Protein | 17.3 g |
| PUFA 18:2 | 9.74 g |
| PUFA 18:2 CLAs | 0.003 g |
| PUFA 18:2 n-6 c,c | 9.72 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.002 g |
| PUFA 20:4 | 0.01 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.163 mg |
| Selenium, Se | 104 µg |
| Serine | 0.857 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 1.89 g |
| SFA 17:0 | 0.013 g |
| SFA 18:0 | 2.03 g |
| SFA 20:0 | 0.133 g |
| SFA 22:0 | 0.437 g |
| SFA 24:0 | 0.143 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 331 mg |
| Starch | 0.83 g |
| Stigmasterol | 18 mg |
| Sucrose | 10.5 g |
| Sugars, total including NLEA | 10.5 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.017 g |
| TFA 18:2 t not further defined | 0.01 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.053 mg |
| Threonine | 0.723 g |
| Tocopherol, beta | 1.34 mg |
| Tocopherol, delta | 5.66 mg |
| Tocopherol, gamma | 15 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.13 mg |
| Total lipid (fat) | 55.2 g |
| Tryptophan | 0.285 g |
| Tyrosine | 0.435 g |
| Valine | 1 g |
| Vitamin A, IU | 52 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.55 mg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 22.9 mg |
| Water | 0.62 g |
| Zinc, Zn | 4.89 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168595, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sunflower-seed-butter-salted-168595/