Summer Squash Casserole with Cheese Sauce — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 82 mg |
| Carbohydrate, by difference | 9.28 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 94 µg |
| Cholesterol | 11 mg |
| Choline, total | 9.5 mg |
| Copper, Cu | 0.085 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 92 kcal |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.509 g |
| Fatty acids, total saturated | 2.38 g |
| Fiber, total dietary | 1.2 g |
| Folate, DFE | 30 µg |
| Folate, food | 19 µg |
| Folate, total | 26 µg |
| Folic acid | 6 µg |
| Iron, Fe | 0.77 mg |
| Lutein + zeaxanthin | 998 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 23 mg |
| MUFA 16:1 | 0.081 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.896 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 249 mg |
| Protein | 3.69 g |
| PUFA 18:2 | 0.414 g |
| PUFA 18:3 | 0.096 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 28 µg |
| Riboflavin | 0.126 mg |
| Selenium, Se | 3.1 µg |
| SFA 10:0 | 0.085 g |
| SFA 12:0 | 0.081 g |
| SFA 14:0 | 0.343 g |
| SFA 16:0 | 1.16 g |
| SFA 18:0 | 0.472 g |
| SFA 4:0 | 0.103 g |
| SFA 6:0 | 0.061 g |
| SFA 8:0 | 0.034 g |
| Sodium, Na | 172 mg |
| Theobromine | 0 mg |
| Thiamin | 0.117 mg |
| Total lipid (fat) | 4.71 g |
| Total Sugars | 2.84 g |
| Vitamin A, RAE | 36 µg |
| Vitamin B-12 | 0.08 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.121 mg |
| Vitamin C, total ascorbic acid | 13.9 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Water | 81.1 g |
| Zinc, Zn | 0.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710061, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/summer-squash-casserole-with-cheese-sauce-2710061/