Subway Cold Cut Combo Sub on White Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.481 g |
| Arginine | 0.501 g |
| Ash | 2.5 g |
| Aspartic acid | 0.741 g |
| Betaine | 17.9 mg |
| Calcium, Ca | 171 mg |
| Carbohydrate, by difference | 20.4 g |
| Carotene, alpha | 2 µg |
| Carotene, beta | 61 µg |
| Cholesterol | 27 mg |
| Choline, total | 32.9 mg |
| Copper, Cu | 0.084 mg |
| Cryptoxanthin, beta | 18 µg |
| Energy | 214 kcal |
| Energy | 896 kJ |
| Fatty acids, total monounsaturated | 3.72 g |
| Fatty acids, total polyunsaturated | 1.93 g |
| Fatty acids, total saturated | 3.55 g |
| Fatty acids, total trans | 0.119 g |
| Fatty acids, total trans-monoenoic | 0.101 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Fiber, total dietary | 1.2 g |
| Folate, total | 66 µg |
| Fructose | 1.4 g |
| Galactose | 0 g |
| Glucose | 1.23 g |
| Glutamic acid | 2.46 g |
| Glycine | 0.451 g |
| Histidine | 0.301 g |
| Hydroxyproline | 0.07 g |
| Iron, Fe | 1.81 mg |
| Isoleucine | 0.431 g |
| Lactose | 0.08 g |
| Leucine | 0.752 g |
| Lutein + zeaxanthin | 115 µg |
| Lycopene | 275 µg |
| Lysine | 0.491 g |
| Magnesium, Mg | 20 mg |
| Maltose | 0.47 g |
| Manganese, Mn | 0.354 mg |
| Methionine | 0.21 g |
| MUFA 14:1 | 0.017 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.191 g |
| MUFA 16:1 c | 0.183 g |
| MUFA 17:1 | 0.026 g |
| MUFA 18:1 | 3.41 g |
| MUFA 18:1 c | 3.32 g |
| MUFA 20:1 | 0.066 g |
| MUFA 22:1 | 0.008 g |
| MUFA 22:1 c | 0.008 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.32 mg |
| Pantothenic acid | 0.555 mg |
| Phenylalanine | 0.431 g |
| Phosphorus, P | 112 mg |
| Potassium, K | 282 mg |
| Proline | 1.02 g |
| Protein | 10.5 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:2 CLAs | 0.014 g |
| PUFA 18:2 n-6 c,c | 1.66 g |
| PUFA 18:3 | 0.107 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.104 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.048 g |
| PUFA 20:3 | 0.017 g |
| PUFA 20:3 n-3 | 0.004 g |
| PUFA 20:3 n-6 | 0.013 g |
| PUFA 20:4 | 0.036 g |
| PUFA 22:4 | 0.013 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 16 µg |
| Riboflavin | 0.267 mg |
| Selenium, Se | 19.9 µg |
| Serine | 0.411 g |
| SFA 10:0 | 0.024 g |
| SFA 12:0 | 0.023 g |
| SFA 14:0 | 0.178 g |
| SFA 15:0 | 0.016 g |
| SFA 16:0 | 2.08 g |
| SFA 17:0 | 0.041 g |
| SFA 18:0 | 1.14 g |
| SFA 20:0 | 0.017 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0.013 g |
| SFA 6:0 | 0.009 g |
| SFA 8:0 | 0.006 g |
| Sodium, Na | 575 mg |
| Starch | 15.7 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 3.18 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.093 g |
| TFA 18:2 t not further defined | 0.018 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.343 mg |
| Threonine | 0.331 g |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, delta | 0.1 mg |
| Tocopherol, gamma | 0.37 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.24 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 10 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.26 g |
| Valine | 0.501 g |
| Vitamin A, IU | 170 IU |
| Vitamin A, RAE | 22 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-6 | 0.203 mg |
| Vitamin C, total ascorbic acid | 7.5 mg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Water | 56.5 g |
| Zinc, Zn | 1.05 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170315, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/subway-cold-cut-combo-sub-on-white-bread-170315/