Subway Club Sub on White Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.86 g |
| Calcium, Ca | 153 mg |
| Carbohydrate, by difference | 20.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 29 µg |
| Cholesterol | 16 mg |
| Copper, Cu | 0.081 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 610 kJ |
| Energy | 146 kcal |
| Fatty acids, total monounsaturated | 0.615 g |
| Fatty acids, total polyunsaturated | 0.844 g |
| Fatty acids, total saturated | 0.57 g |
| Fatty acids, total trans | 0.031 g |
| Fatty acids, total trans-monoenoic | 0.024 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Fiber, total dietary | 1.4 g |
| Folate, total | 65 µg |
| Fructose | 1.26 g |
| Galactose | 0 g |
| Glucose | 1.32 g |
| Iron, Fe | 1.93 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 56 µg |
| Lycopene | 149 µg |
| Magnesium, Mg | 22 mg |
| Maltose | 0.61 g |
| Manganese, Mn | 0.278 mg |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.005 g |
| MUFA 18:1 | 0.568 g |
| MUFA 18:1 c | 0.545 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 4.51 mg |
| Pantothenic acid | 0.445 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 265 mg |
| Protein | 10.7 g |
| PUFA 18:2 | 0.744 g |
| PUFA 18:2 CLAs | 0.003 g |
| PUFA 18:2 n-6 c,c | 0.734 g |
| PUFA 18:3 | 0.069 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.067 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.004 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.004 g |
| PUFA 20:4 | 0.014 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 0 µg |
| Riboflavin | 0.24 mg |
| Selenium, Se | 16.8 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.015 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0.376 g |
| SFA 17:0 | 0.007 g |
| SFA 18:0 | 0.153 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 348 mg |
| Starch | 15.5 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 3.19 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0.023 g |
| TFA 18:2 t not further defined | 0.007 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.277 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, delta | 0.12 mg |
| Tocopherol, gamma | 0.42 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.29 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 2.42 g |
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.222 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Water | 64.7 g |
| Zinc, Zn | 1.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170307, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/subway-club-sub-on-white-bread-170307/