Subway Black Forest Ham Sub on White Bread with Lettuce and Tomato — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.17 g |
| Calcium, Ca | 169 mg |
| Carbohydrate, by difference | 22.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 25 µg |
| Cholesterol | 12 mg |
| Copper, Cu | 0.082 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 151 kcal |
| Energy | 631 kJ |
| Fatty acids, total monounsaturated | 0.763 g |
| Fatty acids, total polyunsaturated | 0.831 g |
| Fatty acids, total saturated | 0.626 g |
| Fatty acids, total trans | 0.013 g |
| Fatty acids, total trans-monoenoic | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Fiber, total dietary | 1.3 g |
| Folate, total | 72 µg |
| Fructose | 1.32 g |
| Galactose | 0 g |
| Glucose | 1.52 g |
| Iron, Fe | 1.78 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 76 µg |
| Lycopene | 167 µg |
| Magnesium, Mg | 20 mg |
| Maltose | 0.69 g |
| Manganese, Mn | 0.302 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.039 g |
| MUFA 16:1 c | 0.039 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 0.706 g |
| MUFA 18:1 c | 0.701 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.18 mg |
| Pantothenic acid | 0.435 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 367 mg |
| Protein | 9.12 g |
| PUFA 18:2 | 0.735 g |
| PUFA 18:2 CLAs | 0.002 g |
| PUFA 18:2 n-6 c,c | 0.726 g |
| PUFA 18:3 | 0.065 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.004 g |
| PUFA 20:4 | 0.012 g |
| PUFA 22:4 | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.243 mg |
| Selenium, Se | 17.3 µg |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.014 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.428 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.162 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.003 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 396 mg |
| Starch | 17.3 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 3.54 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.006 g |
| TFA 18:2 t not further defined | 0.007 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.377 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, delta | 0.13 mg |
| Tocopherol, gamma | 0.46 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.36 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 2.53 g |
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin B-6 | 0.174 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Water | 63.3 g |
| Zinc, Zn | 0.88 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170712, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/subway-black-forest-ham-sub-on-white-bread-with-lettuce-and-tomato-170712/