Stuffing, from Dry Mix, Prepared — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.1 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.12 g |
| Ash | 1.61 g |
| Aspartic acid | 0.145 g |
| Caffeine | 0 mg |
| Calcium, Ca | 30 mg |
| Carbohydrate, by difference | 18.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 85 µg |
| Cholesterol | 0 mg |
| Choline, total | 5.3 mg |
| Copper, Cu | 0.064 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.056 g |
| Energy | 815 kJ |
| Energy | 195 kcal |
| Fatty acids, total monounsaturated | 5.77 g |
| Fatty acids, total polyunsaturated | 3.55 g |
| Fatty acids, total saturated | 2.32 g |
| Fatty acids, total trans | 2.07 g |
| Fatty acids, total trans-monoenoic | 1.97 g |
| Fiber, total dietary | 0.8 g |
| Fluoride, F | 49.9 µg |
| Folate, DFE | 50 µg |
| Folate, food | 19 µg |
| Folate, total | 37 µg |
| Folic acid | 18 µg |
| Glutamic acid | 0.883 g |
| Glycine | 0.103 g |
| Histidine | 0.065 g |
| Iron, Fe | 0.95 mg |
| Isoleucine | 0.107 g |
| Leucine | 0.202 g |
| Lutein + zeaxanthin | 18 µg |
| Lycopene | 0 µg |
| Lysine | 0.087 g |
| Magnesium, Mg | 11 mg |
| Manganese, Mn | 0.146 mg |
| Methionine | 0.05 g |
| MUFA 16:1 | 0.024 g |
| MUFA 18:1 | 5.72 g |
| MUFA 20:1 | 0.022 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.42 mg |
| Pantothenic acid | 0.11 mg |
| Phenylalanine | 0.142 g |
| Phosphorus, P | 38 mg |
| Potassium, K | 67 mg |
| Proline | 0.305 g |
| Protein | 2.73 g |
| PUFA 18:2 | 3.26 g |
| PUFA 18:3 | 0.293 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 107 µg |
| Riboflavin | 0.105 mg |
| Selenium, Se | 11.8 µg |
| Serine | 0.142 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.011 g |
| SFA 16:0 | 1.31 g |
| SFA 18:0 | 0.923 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 479 mg |
| Sugars, total including NLEA | 2.04 g |
| Theobromine | 0 mg |
| Thiamin | 0.141 mg |
| Threonine | 0.086 g |
| Total lipid (fat) | 12 g |
| Tryptophan | 0.036 g |
| Tyrosine | 0.09 g |
| Valine | 0.122 g |
| Vitamin A, IU | 497 IU |
| Vitamin A, RAE | 114 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.039 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 13.2 µg |
| Water | 64.8 g |
| Zinc, Zn | 0.23 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174931, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/stuffing-from-dry-mix-prepared-174931/