Stuffed Mushrooms — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 147 mg |
| Carbohydrate, by difference | 27.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 86 µg |
| Cholesterol | 14 mg |
| Choline, total | 26.1 mg |
| Copper, Cu | 0.402 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 288 kcal |
| Fatty acids, total monounsaturated | 5.83 g |
| Fatty acids, total polyunsaturated | 3.81 g |
| Fatty acids, total saturated | 4.08 g |
| Fiber, total dietary | 3 g |
| Folate, DFE | 61 µg |
| Folate, food | 34 µg |
| Folate, total | 50 µg |
| Folic acid | 16 µg |
| Iron, Fe | 1.83 mg |
| Lutein + zeaxanthin | 4 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 27 mg |
| MUFA 16:1 | 0.076 g |
| MUFA 18:1 | 5.75 g |
| MUFA 20:1 | 0.041 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.44 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 434 mg |
| Protein | 10.7 g |
| PUFA 18:2 | 3.49 g |
| PUFA 18:3 | 0.295 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.012 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 105 µg |
| Riboflavin | 0.531 mg |
| Selenium, Se | 28.7 µg |
| SFA 10:0 | 0.064 g |
| SFA 12:0 | 0.072 g |
| SFA 14:0 | 0.253 g |
| SFA 16:0 | 2.21 g |
| SFA 18:0 | 1.26 g |
| SFA 4:0 | 0.048 g |
| SFA 6:0 | 0.041 g |
| SFA 8:0 | 0.026 g |
| Sodium, Na | 638 mg |
| Theobromine | 0 mg |
| Thiamin | 0.286 mg |
| Total lipid (fat) | 15 g |
| Total Sugars | 4 g |
| Vitamin A, RAE | 112 µg |
| Vitamin B-12 | 0.29 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.128 mg |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 1.11 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 13.9 µg |
| Water | 43.6 g |
| Zinc, Zn | 1.46 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710052, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/stuffed-mushrooms-2710052/