Stuffed Cabbage with Meat, Puerto Rican Style — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 41 mg |
| Carbohydrate, by difference | 8.41 g |
| Carotene, alpha | 22 µg |
| Carotene, beta | 208 µg |
| Cholesterol | 28 mg |
| Choline, total | 32.8 mg |
| Copper, Cu | 0.101 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 207 kcal |
| Fatty acids, total monounsaturated | 7.96 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total saturated | 3.74 g |
| Fiber, total dietary | 2.3 g |
| Folate, DFE | 25 µg |
| Folate, food | 25 µg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.19 mg |
| Lutein + zeaxanthin | 67 µg |
| Lycopene | 5290 µg |
| Magnesium, Mg | 25 mg |
| MUFA 16:1 | 0.248 g |
| MUFA 18:1 | 7.63 g |
| MUFA 20:1 | 0.036 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.5 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 412 mg |
| Protein | 9.56 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.172 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.021 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 39 µg |
| Riboflavin | 0.137 mg |
| Selenium, Se | 10.5 µg |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.123 g |
| SFA 16:0 | 2.33 g |
| SFA 18:0 | 1.16 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 723 mg |
| Theobromine | 0 mg |
| Thiamin | 0.131 mg |
| Total lipid (fat) | 15.1 g |
| Total Sugars | 4.58 g |
| Vitamin A, RAE | 58 µg |
| Vitamin B-12 | 0.42 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.272 mg |
| Vitamin C, total ascorbic acid | 27.5 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 2.29 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 35.4 µg |
| Water | 64.2 g |
| Zinc, Zn | 1.59 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710142, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/stuffed-cabbage-with-meat-puerto-rican-style-2710142/