Striped Mullet, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.17 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.16 g |
| Ash | 1.2 g |
| Aspartic acid | 1.98 g |
| Caffeine | 0 mg |
| Calcium, Ca | 41 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 49 mg |
| Choline, total | 70.2 mg |
| Copper, Cu | 0.051 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.207 g |
| Energy | 490 kJ |
| Energy | 117 kcal |
| Fatty acids, total monounsaturated | 1.08 g |
| Fatty acids, total polyunsaturated | 0.715 g |
| Fatty acids, total saturated | 1.12 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.89 g |
| Glycine | 0.929 g |
| Histidine | 0.57 g |
| Iron, Fe | 1.02 mg |
| Isoleucine | 0.892 g |
| Leucine | 1.57 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.78 g |
| Magnesium, Mg | 29 mg |
| Manganese, Mn | 0.016 mg |
| Methionine | 0.573 g |
| MUFA 16:1 | 0.564 g |
| MUFA 18:1 | 0.293 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0.031 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.76 mg |
| Phenylalanine | 0.755 g |
| Phosphorus, P | 221 mg |
| Potassium, K | 357 mg |
| Proline | 0.684 g |
| Protein | 19.4 g |
| PUFA 18:2 | 0.088 g |
| PUFA 18:3 | 0.025 g |
| PUFA 18:4 | 0.082 g |
| PUFA 2:5 n-3 (EPA) | 0.217 g |
| PUFA 20:4 | 0.096 g |
| PUFA 22:5 n-3 (DPA) | 0.099 g |
| PUFA 22:6 n-3 (DHA) | 0.108 g |
| Retinol | 37 µg |
| Riboflavin | 0.08 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.789 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.245 g |
| SFA 16:0 | 0.747 g |
| SFA 18:0 | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 65 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.09 mg |
| Threonine | 0.848 g |
| Total lipid (fat) | 3.79 g |
| Tryptophan | 0.217 g |
| Tyrosine | 0.653 g |
| Valine | 0.997 g |
| Vitamin A, IU | 123 IU |
| Vitamin A, RAE | 37 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.425 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin D (D2 + D3), International Units | 61 IU |
| Vitamin D3 (cholecalciferol) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 77 g |
| Zinc, Zn | 0.52 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175123, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/striped-mullet-raw-175123/